Physical activity and regular exercise are important factors in a healthy lifestyle. However, it can be a challenge to create lasting changes in your physical activity levels and exercise habits. Fortunately, there are a number of strategies that can help you succeed in this process.
N.B. Read more about this, how to create lasting change in your eating habits!
What steps can help to introduce lasting changes in physical activity?
1. Find activities you really enjoy!
The first step is to find activities you really enjoy. If you like what you do, you're more likely to keep doing it regularly. Try out different forms of exercise and find one that suits you. This could include walking, running, dancing, cycling or other sports. Find something that makes you smile and gives you energy.
2. Targets must be realistic
Set yourself realistic goals. Don't expect too much from yourself from the start. Start small and gradually increase your activity level.
For example, you could start with daily walks of 15-20 minutes and then gradually increase the time. Setting realistic goals will give you more motivation and confidence.
3. Set a timetable
Thirdly, create a regular exercise routine. To do this, find specific times of the day when you are physically active. This will help you form a habit and make exercise part of your daily life.
Whether it's a morning workout, a lunchtime walk or an evening dance class, choose a time that suits your rhythm. It's especially easy if you put a time slot in your exercise routine home video training. Poor weather or a sports club being closed doesn't stop them doing them.
4. Create a motivating environment around you
Fourth, find a buddy or support group to get you moving. Exercising together can be more motivating and fun. Find a friend, family member or training group, with whom you can move with. It gives you extra motivation and allows you to share experiences and achievements.
5. Change starts with small steps!
Fifth, find ways to incorporate more movement into your daily life. If you don't like working out in gyms or long training sessions, you could consider other options.
For example, you could choose to take the stairs instead of the lift, cycle to work, go for a walk on your lunch break or do more active chores. Even small changes can make a big difference to your physical activity.
See also this article on how even simply make healthier choices when working in the office!
Finally, it is important to be patient and not to give up. Lasting change can take time and may be associated with setbacks and difficulties. Don't be discouraged by failures, but use them as lessons. Be confident, be motivated and keep pushing towards your physical activity goals. In this article you will also find ideas for the so-called on overcoming deadlines!
Creating lasting changes in physical activity and exercise habits requires commitment, perseverance and motivation. However, these changes can bring many benefits to your health and overall well-being. Find ways to exercise that work for you, set realistic goals, establish a regular routine and find support from your loved ones or exercise partners.
By being persistent and enjoying exercise, you can discover a new and healthier way of life that lasts.
English 
Estonian