The summer months are often filled with holidays, relaxation and freedom, which can lead to neglecting your usual exercise and eating habits. But autumn is the perfect time to reconnect with active exercise and healthy eating.
But how can this transition be achieved in a smooth and psychologically balanced way?
Flexibility is key and...
Flexibility is an important keyword. It can feel daunting to return to a strictly structured routine, especially if the summer holidays gave you the chance to plan your time more freely. But finding flexibility in your daily activities can be the key to making the transition smoother.
It is important to remember that a training routine does not always mean rigidity, but rather stability. Flexibility allows you to adapt to new circumstances and maintain the necessary balance between freedom and commitment.
Also flexibility in training schedules. If you're used to working out outdoors, but it's pouring with autumn rain, consider the following opportunities for good training.
...adapting mindsets
Another important aspect is the adjustment of mindset. Summer holidays can have a relaxing effect on our thinking and priorities, and it may therefore be necessary to re-tune ourselves to our daily routine.
A positive mindset will help you to see the transition as a new opportunity and to set clear goals for what you want to achieve when you return to your normal routine.
Read on to discover practical tips to help you return to a routine full of confidence and inner balance.
1. Set clear goals:
Think about what you want to achieve from your training and nutrition after the summer break. This will help you feel motivated and guide you towards the right choices.
2. Start calmly:
Don't tend to overdo it right away with intense workouts. Start slowly and give your body time to adapt. For example, you could start with short walks or lighter workouts. Find ideas for starting running in our running technique exercises from video!
Also making dietary habits sustainable gradualism is the key word!
3. Put together a training plan:
Put together a realistic training plan that includes different training methods and body parts. For example, you could start with three workouts a week and gradually increase the intensity and frequency. The key is continuity.
4. Find a workout you enjoy:
If you don't enjoy exercising, you're less likely to do it regularly. Find a workout that you enjoy and that suits your lifestyle. This will ensure you long-term continuity of training sessions.
5. Nutritional balance:
When returning to a healthy diet, focus on a balanced diet. Eat plenty of fresh fruit and vegetables, wholegrain products, and high-quality protein and fats. Reduce your intake of processed foods and sugary snacks.
6. Drink enough water:
Hydration is an essential part of exercise and well-being. Drink enough water to keep your body functioning properly and support recovery.
7. Don't forget recovery:
After exercise, give your body enough time to recover. Get plenty of sleep and take occasional days of active rest, such as stretching or relaxing yoga.
8. Find a training partner or group:
Joining a training partner or group can help to maintain motivation. By exercising together, it is easier to motivate yourself to exercise regularly and to share experiences.
9. Make gradual changes:
When it comes to diet, make gradual changes to avoid sudden restrictions or excessive stress. Gradually add more healthy choices to your menu.
10. Be kind to yourself:
Don't be too critical of yourself if a day doesn't go as well as you'd hoped. Every day is a new opportunity to make better choices and continue healthy habits.
11. Track progress:
Keep a record of your workouts and diet and track your progress. This will help you to see how you are gradually getting back into your normal routine and achieving your goals.
All in all, getting back into a routine after a summer break can seem like a challenge at first, but with some practical tips, it can be a smooth process that supports your wellbeing and productivity. Flexibility, a positive mindset and staying motivated are key!
So, step into your new routine with confidence, knowing that you are ready for new challenges and opportunities!
English 
Estonian