Andre Machado

Andre Machado
Valmentaja

Andre Machado

8tilaajaa
49videota

Esittely

My name is André Machado and I have a B.Sc in Sport Science by the University of Évora in Portugal. I ended up in Estonia, after doing my exchange program at University of Tartu, where mostly I focused in exercise/sport biology subjects. I have done specialization as fitness trainer and personal trainer, courses delivered by "Manz Produções", the biggest fitness education company in Portugal, company that also is responsible for delivering Les Mills courses for Portuguese market. I work at gym as personal trainer and as small group trainer - functional training. I have also worked for 4 years as strength and conditioning coach for dryland training of youth swimmers and triathletes.

Digitaalinen sisältö

Full body workout
Basic+
🇬🇧
22 min

Full body workout

strength
36
Strength training (upper body)
Basic+
🇬🇧
14 min

Strength training (upper body)

strength
35
Full body workout
Basic+
🇬🇧
22 min

Full body workout

strength
41
Strength training (lower body)
Basic+
🇬🇧
14 min

Strength training (lower body)

strength
41

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Andre Machado - treeningud ja juhendamine FitQ-s