FitQ workout video

How to Start Living a Healthy Lifestyle? - Irina Tamme

Trainer: FitQ Studio

Category: education

Nutritionist Irina Tamme shares her own weight-loss story and offers advice on how to make healthy and sustainable decisions when losing weight. Irina is a nutritionist at Fitlap.ee and has personally gone through a long weight-loss journey, losing 27 kg! It was precisely this weight loss that gave her life a whole new direction—she began to value health and nutrition more and decided to dedicate herself to this field. Irina trained as a nutritionist and is currently completing her studies at the Tartu Health Care College to become a health protection specialist. Thanks to her personal experience, Irina knows very well what challenges can arise on the weight-loss journey, and because of this, she is able to understand her clients perfectly. However, Irina considers her most important role to be that of a mother to her two beloved sons, and as a parent, she believes it is essential to set a good example for her children through her food choices.