FitQ workout video

Physical Fitness Test

Trainer: FitQ Studio

Category: education

Coach Mihkel Keldoja demonstrates the correct technique for the exercises and how to count the number of repetitions. Exercises and test instructions for challenge participants: Push-ups—count how many push-ups you can do with proper form until you reach failure or within 1 minute. Squats – watch the video for the technique or try option 2: stand in front of a chair or bench with your feet shoulder-width apart and your hands on your hips. Squat down and lightly touch the chair before standing back up. A good chair is one that allows your knees to form a 90-degree angle. See how many repetitions you can do with proper form until you reach muscle failure or within 1 minute. Abdominal muscles—count how many abdominal exercises you can do with proper form within 1 minute.