FitQ workout video

TABATA (Cardio and Strength)

Trainer: Marek Skorohhodov

Category: hiit

A cardio and strength training session where we use our own body weight. All you need is a mat and water. We’ll start with the cardio portion and then move on to the strength portion. Each exercise is performed for a set number of seconds, followed by a short recovery break, and then we start again. We’ll do several rounds of the same exercise.