FitQ workout video

Let's Get to Know Each Other—Helina Kalda

Trainer: Helina Kalda

Category: education

Today we’ll get to know Helina Kalda, a physical therapist, personal trainer, and instructor. We’ll talk about how she became a physical therapist, why she ended her athletic career, how she struggled with both an eating disorder and feeling out of sync with her own body, and why she wants to create this program for all women today.