If you ask someone who is in good shape or works as a trainer what the secret to being in good shape is, the answer is usually that exercise is important, but proper nutrition also plays a major role.
During the holiday season, people tend to eat more sweets and richer foods than usual, and portion sizes can also get out of hand. What are the consequences? At worst, it can lead to a few extra kilos, but almost everyone will end up feeling heavy and tired.
We certainly do not mean that people should go on a diet or severely restrict what they eat during the holidays. Instead, we want to offer one simple reminder: listen to your body.
When you eat, avoid distractions such as watching TV or scrolling on your smartphone. Try to focus on eating at every meal and take your time. This will help you recognise when you are actually starting to feel full and avoid overeating.
It also helps to remember that you do not need to pile your plate high—you can always take more. This makes it less likely that you will end up with that heavy “stone in your stomach” feeling.
Every meal should also include something fresh, such as salad or vegetables, to provide your body with vitamins during the darker months. We also recommend following the general plate rule by ensuring that your meal contains a healthy balance of fats, proteins and carbohydrates.
During the FitQ Visad Hinged Challenge, we focus on building regular exercise habits and working out with friends, while also paying attention to nutrition.
Join us and listen to FitQ trainer Melissa Mänd’s nutrition lecture on Friday, 2 December 2022 at 17:00. Melissa will introduce the principles of intuitive eating, focusing on listening to your body’s signals, avoiding restrictions and developing sensible, healthy and sustainable habits. Register for the challenge
