Hello to all running enthusiasts! I’d like to share my exciting experience with the beginner’s running course I’m currently taking on the FitQ training platform. If you’re a beginner runner or want to improve your running, this beginner’s running course might be just right for you!
Yesterday, we had an outdoor training session in Laululava Park in Tartu, led by professional coach Margus Pirksaar. From the very first moment, it was clear that this course was going to be something special. Together with the group, we learned a lot of new and useful information about running and picked up many important tips and techniques.
The training session itself was truly memorable. Laululava Park was a wonderful place to train, offering varied terrain and a pleasant atmosphere. In addition, I can’t fail to mention the beautiful weather and the warm late afternoon, which added a special charm to the training session. Margus Pirksaar guided us with enthusiasm and shared his knowledge and experience regarding running technique. We received individual feedback on our running technique and exercises, which helped us understand how to make our running more efficient.
What I particularly liked was how the training focused not only on the physical aspect but also on how I felt and on monitoring my heart rate zone. I learned how to listen to my body and feel comfortable while running. I learned what my heart rate zone should be at different training intensities and how to monitor it. This knowledge has proven to be extremely useful and gives me confidence in my future workouts.
I definitely recommend that all runners start by consulting a professional coach or taking a beginner’s running course. This will give you a solid foundation and help you avoid mistakes and injuries. There’s currently a beginner’s running course available on the FitQ platform, and you can still sign up for it. Proper running technique is a skill that will serve you for a lifetime!
If you’re looking for a way to learn how to run correctly and improve your running, I highly recommend the FitQ basic running course. You’ll gain a lot of new knowledge, improve your running technique, and feel more confident and assured on the running trail. Plus, you’ll make new friends and find running partners to exercise with—because what could be a better combination than good company and exercising outdoors!
If you’d like more information or to sign up for the basic running course, you can do so on the FitQ website here.
The course is supported by Tartu Marathon Club.
Come join us and discover the exciting and diverse world of running!
Keirin – participant in the running program.
