Balance

Balance test

Choose which leg to test and repeat as often as you like. Your best time on each leg is the result.

Up to 45 s per attemptWith a cameraRepeat as often as you like

Before you begin

Keep your arms crossed over your chest for the entire attempt. Uncrossing them ends the attempt.

Place your phone on a stable support, ideally at eye level. Your full body and both feet must be visible.
Use a level, non-slip floor. Keep a wall or stable support within reach. Skip the test if you feel pain or dizziness.
Gentle body sway is allowed. Keep your eyes open and look ahead. Hold the lifted foot near your supporting ankle without resting the legs together. Keep the foot visible to the camera, not behind your supporting leg.

Video is processed on your device. We do not store or upload video or body landmarks. Only your attempt times are saved.

Choose the leg you will stand on. You will lift the other foot. Choosing a test opens the camera.

Camera timing is experimental. It can miss light contact or use of support. Check that the result matches your attempt.

45 s is the measurement limit, not a health threshold. Longer holds are not measured. Results do not provide a health assessment or biological age.

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