Measure where you are

Get to know your endurance and balance. Choose a test, save your result and see what changes over time.

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2 km walk test

Walk 2 km as fast as you can. Your time and finishing heart rate give you a fitness index.

~20 minEnduranceOutdoors, flat route
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Balance test

Stand on one leg with eyes open. The camera helps time each leg separately.

Up to 45 s per attemptWith a cameraBalance

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Start the test

One result is a baseline. Repeated measurements help you notice change.