Measure where you are
Tests give you a number about yourself. A single number tells you where you are today. The same test a couple of months later tells you whether anything changed.
You haven't taken any test yet.
2 km walk test
Walk 2 km as fast as you can. Your time and finishing heart rate give you a fitness index.
~20 minEnduranceOutdoors, flat route
Not taken yetThis week's challenge
Start the testThere is one test here for now. We'll add more when a new one has an equally clear purpose — not to make the list longer.