Measure where you are
Get to know your endurance and balance. Choose a test, save your result and see what changes over time.
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2 km walk test
Walk 2 km as fast as you can. Your time and finishing heart rate give you a fitness index.
Read about the test~20 minEnduranceOutdoors, flat route
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Balance test
Try standing on one leg with eyes open, eyes closed or on your toes. The camera times each leg separately.
Read about the testMaximum score 45 sWith a cameraBalance
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One result is a baseline. Repeated measurements help you notice change.
