The end of the year is a busy time for many businesses. Tension, increasing workloads and dark, cold autumn days lead to increased fatigue and work stress among employees, which manifests itself both mentally and physically. It is therefore important for work collectives to pay greater attention to employee health, as a productive and healthy worker is more productive.
Work stress can be alleviated and prevented by small changes, such as encouraging physical activity among workers to help them recover from everyday stresses and avoid mental health problems. Sport and physical activity, supported by the organisation, is an important part of a strategy to prevent stress among employees. Social sporting activities can also help to build team spirit, which has been weakened by the increasing prevalence of home office working.
We invite all companies to be more active in December and participate with their team in the fun and sporty FitQ Throwing Souls Challenge. Work goes smoother when you have a good and healthy team.
Participation will be in teams of 3-5, completely FREE and the best teams have the chance to win prizes!
Register and read more about the challenge here
The challenge will take place on FitQ online training platform, with live training sessions five times a week, which can be joined from anywhere.
When? 1 December - 24 December 2022
You will be guided by renowned trainers Kaisa Torn, Laura Kuklase, Melissa Mänd, Meeli Kask, Hedi Kuhlap.
The prize money is €500 Popsport! sports shop credits, TervisPluss gift bags, FitQ moon caps and lots of surprise prizes!
Feedback from previous years' participants:
"Taking part in the challenge together definitely motivated me to try harder than I would have done alone. "
"I've never felt our team so frugal!"
"The FitQ challenge has become an annual Christmas tradition for our company. Much healthier than eating candy all December!"
"Never before have I felt so light and energetic in December"
Every year on 6 May, the world celebrates International No Diet Day, a day to promote body positivity, self-love and mindful eating. The day calls for freedom from excessive restraint and unrealistic body standards and reminds us that body and mental health are inextricably linked. It is the perfect moment to make peace with your body and focus on taking care of yourself.
If you want to analyse, share or use your training data in another application, the best solution is to download a GPX file. GPX is a universal format that contains precise information on
The spring campaign in Stebby environment offers a 3-month personalised training package for just €99 (regular price €225). With a body-weighted training plan tailored to your goals and a bonus of €75 worth of sports equipment from the FitQ e-shop, it's easy and motivating to start training again. The offer is valid from 24 March to 4 April only!
Drinking enough water supports health and well-being. Drinking at least 2 litres of water a day is recommended to improve metabolism, energy levels and concentration. Water helps weight loss, supports digestion and reduces stress. Start the day with a glass of water, carry a water bottle with you and add lemon or berries to taste. Simple habit, big impact - start today!
If life could be better in just five simple steps a day - would you try? Five handfuls of fresh vegetables a day is the perfect first step to better health.
March is the perfect time to take the FitQ 35-day health challenge. With simple daily steps, you can welcome spring feeling lighter, in better shape and with healthier habits. Try it!
FitQ Studio OÜ
Metsa 10, Elva, Tartumaa
61503 Estonia
Reg. No. 16016552
VAT EE102393398
Account LHV Bank
EE307700771005145862
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