The end of the year is a busy time for many businesses. Tension, increasing workloads and dark, cold autumn days lead to increased fatigue and work stress among employees, which manifests itself both mentally and physically. It is therefore important for work collectives to pay greater attention to employee health, as a productive and healthy worker is more productive.
Work stress can be alleviated and prevented by small changes, such as encouraging physical activity among workers to help them recover from everyday stresses and avoid mental health problems. Sport and physical activity, supported by the organisation, is an important part of a strategy to prevent stress among employees. Social sporting activities can also help to build team spirit, which has been weakened by the increasing prevalence of home office working.
We invite all companies to be more active in December and participate with their team in the fun and sporty FitQ Throwing Souls Challenge. Work goes smoother when you have a good and healthy team.
Participation will be in teams of 3-5, completely FREE and the best teams have the chance to win prizes!
Register and read more about the challenge here
The challenge will take place on FitQ online training platform, with live training sessions five times a week, which can be joined from anywhere.
When? 1 December - 24 December 2022
You will be guided by renowned trainers Kaisa Torn, Laura Kuklase, Melissa Mänd, Meeli Kask, Hedi Kuhlap.
The prize money is €500 Popsport! sports shop credits, TervisPluss gift bags, FitQ moon caps and lots of surprise prizes!
Feedback from previous years' participants:
"Taking part in the challenge together definitely motivated me to try harder than I would have done alone. "
"I've never felt our team so frugal!"
"The FitQ challenge has become an annual Christmas tradition for our company. Much healthier than eating candy all December!"
"Never before have I felt so light and energetic in December"
Drinking enough water supports health and well-being. Drinking at least 2 litres of water a day is recommended to improve metabolism, energy levels and concentration. Water helps weight loss, supports digestion and reduces stress. Start the day with a glass of water, carry a water bottle with you and add lemon or berries to taste. Simple habit, big impact - start today!
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Valentine's Day is just around the corner, and to celebrate we invite you to take part in the FitQ Friendship Month Challenge. Throughout the month of February, you'll earn valuable points for every training session, bringing you closer to your 5,000-point goal. If you reach the target, you'll automatically be entered into a prize draw for a €100 gift card. Take advantage of the AI workouts, set goals and get inspired by your friends! Moving is always more fun together.
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FitQ Studio OÜ
Metsa 10, Elva, Tartumaa
61503 Estonia
Reg. No. 16016552
VAT EE102393398
Account LHV Bank
EE307700771005145862
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