Drinking enough water supports health and well-being. Drinking at least 2 litres of water a day is recommended to improve metabolism, energy levels and concentration. Water helps weight loss, supports digestion and reduces stress. Start the day with a glass of water, carry a water bottle with you and add lemon or berries to taste. Simple habit, big impact - start
If life could be better in just five simple steps a day - would you try? Five handfuls of fresh vegetables a day is the perfect first step to better health. It's the minimum recommended by nutrition experts around the world, but the truth is that many of us fall short. Vegetables - your body's best
March is the perfect time to take the FitQ 35-day health challenge. With simple daily steps, you can welcome spring feeling lighter, in better shape and with healthier habits. Try it!
Valentine's Day is just around the corner, and to celebrate we invite you to take part in the FitQ Friendship Month Challenge. Throughout the month of February, you'll earn valuable points for every training session, bringing you closer to your 5,000-point goal. If you reach the target, you'll automatically be entered into a prize draw for a €100 gift card. Take advantage of the AI workouts, set goals and get inspired by your friends! Moving is always more fun together.
"What are the hottest trends in personal training in 2025? Find out how online support, a focus on recovery and small group training are changing the training landscape. Find out how AI is helping personal trainers and why there's no substitute for a human approach."
To prepare for the Defence Forces' test of general physical fitness, it is recommended that you undertake regular and varied training to develop endurance, strength, speed and flexibility. It is also important to follow a healthy diet and get adequate rest. The programme is suitable for both men and women at different levels of fitness. This programme focuses on strengthening the trainee's ability in key general fitness areas such as:
Valentine's Day is just around the corner, and to celebrate we invite you to take part in the FitQ Friendship Month Challenge. Throughout the month of February, you'll earn valuable points for every training session, bringing you closer to your 5,000-point goal. If you reach the target, you'll automatically be entered into a prize draw for a €100 gift card. Take advantage of the AI workouts, set goals and get inspired by your friends! Moving is always more fun together.
Talking about goals often focuses on the outcome, but the real value lies in the process. If we focus only on the finish, we can become bored and empty. A sporting journey can be made enjoyable by noticing small moments of joy, learning and feeling gratitude. The results will come naturally if we enjoy the journey.
Looking for an easy way to calculate your daily calorie intake? Our calorie calculator will help you make wise choices in both diet and exercise, taking into account your TDEE, or total daily energy expenditure. Achieve effective weight loss or muscle gain with a balanced menu and stay in control of your health. Personalised calculations take age, weight, gender and activity into account, ensuring accurate results.
FitQ brings a free training video every day for everyone! The Free Training of the Day (TPT) will change daily, offering exciting training ideas for different levels. Anyone can benefit from an easily accessible workout - start or end your day with FitQ and take a step towards a healthier lifestyle!
Discover the power of Gina Bergmann's Friday Vinyasa yoga classes: an energetic and meditative workout that builds physical stamina, relaxes the mind and relieves stress. Join the Friday classes to increase flexibility, muscular strength and mental focus - every time!
Start skiing with the FitQ Studio basic course! Under the guidance of trainer Bert Tipp, you will acquire technique, get a training plan and prepare for the Tartu Marathon. Learn how to choose your ski equipment, enjoy your workouts and get practical tips. Ideal for beginners and those who want to improve their skills. Join today!
Have you thought about how to start the new year with a healthy lifestyle that will last? FitQ has come up with a special 2-day offer that gives you the chance to create a new workout habit and earn back your entire investment and more! FitQ New Year's Special Buy a FitQ annual package for €99 and get €100 in sports merchandise!
Studies show that ultra processed foods (UHT) can increase muscle fat even at moderate calorie intakes, which may increase the risk of osteoarthritis. The impact of UTTs on wider health problems, including cancer and heart disease, points to the need for a preference for minimally processed foods and changes in dietary policy.
Are you ready to take on one of the biggest challenges of your life - for free? FitQ is giving three lucky people the chance to join a free 3-month personal training programme led by the youthfully radiant yet highly experienced personal trainer Helina Kalda. Helina's superpower is to make all sports enthusiasts love movement and see the joys of physical activity for themselves.
A morning walk is one of the best ways to start the day. Walking not only stimulates the body and mind, but also helps to create a positive mood and boost energy levels. When you start the day with a walk, your body's oxygen intake increases and endorphins are released, boosting your mood and giving you energy for the day. Anne, who has started her mornings with walks
Genetic testing has become increasingly popular recently, and for good reason. These tests can help us to better understand our bodies and adapt our lifestyles to be healthier. Genetic testing can be very useful, especially if you want to optimise your diet and exercise to reduce your risk of lifestyle diseases.
Genetic testing has become increasingly popular recently, and for good reason. These tests can help us to better understand our bodies and adapt our lifestyles to be healthier. Genetic testing can be very useful, especially if you want to optimise your diet and exercise to reduce your risk of lifestyle diseases.
FitQ Studio OÜ
Metsa 10, Elva, Tartumaa
61503 Estonia
Reg. No. 16016552
VAT EE102393398
Account LHV Bank
EE307700771005145862
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