24 doors to movement, free 105 and Gymwolf supersets
Published 10 November 2026
Hello, {firstName}!
In December, we open one door every morning. Behind it is not chocolate, but up to two minutes of movement. Do it on your own or with the kids, and only then open the surprise in your advent calendar at home. Something you've earned brings more joy.
The SparQ advent calendar is open from 1–24 December and is completely free. All you need is a FitQ account. If you sign up, we'll email you a reminder when it starts and then every morning. You can try a warm-up today.
FunTastyQ Fit
Your first 105 is now free
If you haven't joined the 105 challenge yet, your first attempt is now free even without a subscription: the food diary and all five habits are available for the full 21 days. Bring a friend along — it's easier to build a streak of good days together.
Your daily result is visible at a glance
The first card in the daily view shows your daily score in the corner, the weekly bar shows each day's result, and fibre is the fourth metric alongside your macros. The 105 card shows rings for the five habits and a 21-day calendar. If you preferred the old scale, switch views using the ⇄ button next to the “Daily result” heading.
Gymwolf
Supersets and a new workout view
During a workout, you can pair two exercises into a superset using the “Superset with next exercise” option. Gymwolf guides you between exercises and keeps your rest periods on track. The workout view shows one exercise at a time, and you can swipe to move to the next one.
On the Gymwolf website, search now finds an exercise even when the words are in a different order, and “My exercises” only shows exercises you've created yourself. These improvements will come to the app with the next update.
If anything is missing or isn't working as you expect, just reply to this email.
Enjoy your workouts and your meals!
The FitQ, FunTastyQ Fit and Gymwolf team
