The Christmas period and the month of December each have their own traditions. There's usually a wait for snow, lots of Christmas food and gingerbread, and the weekly TV show "Visa soul". But what about sport and active movement, exercise?
To help you have a healthier Christmas, we have three simple suggestions:
To make it easier for you to keep a sporty streak, FitQ has put together a fierce offer for you - let's welcome Christmas with a sporty FitQ Breathless Challenge!
Rather than wait until the first of January to turn over a new leaf, or spend the whole of December decorating the sofa (yes, it's comfy there, we know), FitQ is offering a free workout challenge. It gives everyone the chance to exercise with their friends, try out new workout styles, complete the challenge as a team and FitQ will also be raffling off lots of prizes for the successful challenge teams!
We invite all those who are already familiar with FitQ and those new to the sport to form teams of 3-5 members and join us. In order to participate, you need to register an account on the FitQ platform and one team member needs to register a team. If you can't find members for a team, don't worry - we'll help you find friends and we'll be happy to put together teams for you.
Challenge training is provided by five trainers, the sessions are live and supervised and you can join in from wherever you like. We start on 01 December! Join and be the Most Visible Soul of Christmas 2022!
Every year on 6 May, the world celebrates International No Diet Day, a day to promote body positivity, self-love and mindful eating. The day calls for freedom from excessive restraint and unrealistic body standards and reminds us that body and mental health are inextricably linked. It is the perfect moment to make peace with your body and focus on taking care of yourself.
If you want to analyse, share or use your training data in another application, the best solution is to download a GPX file. GPX is a universal format that contains precise information on
The spring campaign in Stebby environment offers a 3-month personalised training package for just €99 (regular price €225). With a body-weighted training plan tailored to your goals and a bonus of €75 worth of sports equipment from the FitQ e-shop, it's easy and motivating to start training again. The offer is valid from 24 March to 4 April only!
Drinking enough water supports health and well-being. Drinking at least 2 litres of water a day is recommended to improve metabolism, energy levels and concentration. Water helps weight loss, supports digestion and reduces stress. Start the day with a glass of water, carry a water bottle with you and add lemon or berries to taste. Simple habit, big impact - start today!
If life could be better in just five simple steps a day - would you try? Five handfuls of fresh vegetables a day is the perfect first step to better health.
March is the perfect time to take the FitQ 35-day health challenge. With simple daily steps, you can welcome spring feeling lighter, in better shape and with healthier habits. Try it!
FitQ Studio OÜ
Metsa 10, Elva, Tartumaa
61503 Estonia
Reg. No. 16016552
VAT EE102393398
Account LHV Bank
EE307700771005145862
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