or Chapter III of Marti Soosaare's e-book "A New Beginning"
"5-4-3-2-1-laps"
We often have a purpose for being active, and it can often be some seemingly distant external motivator. If you follow Tiia Kaare or Ott Kiivikas on Instagram on a daily basis, but see a middle-aged, slightly overweight man or woman in the mirror, the contrast is a bit too stark. Unless your self-confidence is like Katuse-Karlsson's, who would say that despite everything he is a rather fat man in his prime, the reality is that we will never get a body like that.
In fact, we don't really need a body like that unless we want to go to the World Fitness Championships. Even if we do, it's wise to look much closer.
Let's focus on the beginning, on getting out the door. Putting on your shoes. If you started but didn't become a Kiwi, that's certainly a much better achievement than not starting at all.
We have also shared previous chapters of Marti Soosaare's e-book, you can read them HERE. To download the full book, go HERE.
Every year on 6 May, the world celebrates International No Diet Day, a day to promote body positivity, self-love and mindful eating. The day calls for freedom from excessive restraint and unrealistic body standards and reminds us that body and mental health are inextricably linked. It is the perfect moment to make peace with your body and focus on taking care of yourself.
If you want to analyse, share or use your training data in another application, the best solution is to download a GPX file. GPX is a universal format that contains precise information on
The spring campaign in Stebby environment offers a 3-month personalised training package for just €99 (regular price €225). With a body-weighted training plan tailored to your goals and a bonus of €75 worth of sports equipment from the FitQ e-shop, it's easy and motivating to start training again. The offer is valid from 24 March to 4 April only!
Drinking enough water supports health and well-being. Drinking at least 2 litres of water a day is recommended to improve metabolism, energy levels and concentration. Water helps weight loss, supports digestion and reduces stress. Start the day with a glass of water, carry a water bottle with you and add lemon or berries to taste. Simple habit, big impact - start today!
If life could be better in just five simple steps a day - would you try? Five handfuls of fresh vegetables a day is the perfect first step to better health.
March is the perfect time to take the FitQ 35-day health challenge. With simple daily steps, you can welcome spring feeling lighter, in better shape and with healthier habits. Try it!
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