or Chapter III of Marti Soosaare's e-book "A New Beginning"
"5-4-3-2-1-laps"
We often have a purpose for being active, and it can often be some seemingly distant external motivator. If you follow Tiia Kaare or Ott Kiivikas on Instagram on a daily basis, but see a middle-aged, slightly overweight man or woman in the mirror, the contrast is a bit too stark. Unless your self-confidence is like Katuse-Karlsson's, who would say that despite everything he is a rather fat man in his prime, the reality is that we will never get a body like that.
In fact, we don't really need a body like that unless we want to go to the World Fitness Championships. Even if we do, it's wise to look much closer.
Let's focus on the beginning, on getting out the door. Putting on your shoes. If you started but didn't become a Kiwi, that's certainly a much better achievement than not starting at all.
We have also shared previous chapters of Marti Soosaare's e-book, you can read them HERE. To download the full book, go HERE.
Drinking enough water supports health and well-being. Drinking at least 2 litres of water a day is recommended to improve metabolism, energy levels and concentration. Water helps weight loss, supports digestion and reduces stress. Start the day with a glass of water, carry a water bottle with you and add lemon or berries to taste. Simple habit, big impact - start today!
If life could be better in just five simple steps a day - would you try? Five handfuls of fresh vegetables a day is the perfect first step to better health.
March is the perfect time to take the FitQ 35-day health challenge. With simple daily steps, you can welcome spring feeling lighter, in better shape and with healthier habits. Try it!
Valentine's Day is just around the corner, and to celebrate we invite you to take part in the FitQ Friendship Month Challenge. Throughout the month of February, you'll earn valuable points for every training session, bringing you closer to your 5,000-point goal. If you reach the target, you'll automatically be entered into a prize draw for a €100 gift card. Take advantage of the AI workouts, set goals and get inspired by your friends! Moving is always more fun together.
"What are the hottest trends in personal training in 2025? Find out how online support, a focus on recovery and small group training are changing the training landscape. Find out how AI is helping personal trainers and why there's no substitute for a human approach."
To prepare for the Defence Forces' test of general physical fitness, it is recommended that you undertake regular and varied training to develop endurance, strength, speed and flexibility. It is also important to follow a healthy diet
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