FitQ helps conquer the top of the world

Mountaineer Kunnar Karu at the top of Sacieli volcano in Chile. Preparations for Everest are underway.

The FitQ home training platform will help anyone to reach the top of their dream form, but we're also helping one Estonian alpinist to conquer the world's summit, Mt. Everest. Everest. In the spring of 2023, with the support of good supporters and good weather, Kunnar Karu will climb to the top of the world's highest mountain in Nepal.

Kunnar wrote more about his preparations in a story in Sportland Magazine. If you're wondering about what preparation and equipment you need, how many hills you need to climb and how big a wallet you need to take with you, read the following Kunnar's preparations here.

man riding bicycle on top of mountain

Enjoying the process or the finish?

Talking about goals often focuses on the outcome, but the real value lies in the process. If we focus only on the finish, we can become bored and empty. A sporting journey can be made enjoyable by noticing small moments of joy, learning and feeling gratitude. The results will come naturally if we enjoy the journey.

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Colorful meal prep containers with falafel, chickpeas, rice, and vegetables for a healthy lifestyle.

Calorie Calculator - a tool to help you eat and exercise more consciously

Looking for an easy way to calculate your daily calorie intake? Our calorie calculator will help you make wise choices in both diet and exercise, taking into account your TDEE, or total daily energy expenditure. Achieve effective weight loss or muscle gain with a balanced menu and stay in control of your health. Personalised calculations take age, weight, gender and activity into account, ensuring accurate results.

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Yoga routes return next week

Discover the power of Gina Bergmann's Friday Vinyasa yoga classes: an energetic and meditative workout that builds physical stamina, relaxes the mind and relieves stress. Join the Friday classes to increase flexibility, muscular strength and mental focus - every time!

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