Free Day Training - FitQ constantly evolving opportunity for all!
FitQ brings a free training video every day for everyone! The Free Training of the Day (TPT) will change daily, offering exciting training ideas for different levels. Anyone can benefit from an easily accessible workout - start or end your day with FitQ and take a step towards a healthier lifestyle!
Yoga routes return next week
Discover the power of Gina Bergmann's Friday Vinyasa yoga classes: an energetic and meditative workout that builds physical stamina, relaxes the mind and relieves stress. Join her 10-part FitQ yoga program to experience increased flexibility, muscle strength and mental focus - in one session!
A Year Full of Activity: join the "Active 2025" Challenge!
"Active 2025" is a year-long challenge from Medpoint and FitQ that motivates consistent training. Earn activity points through AI workouts, video sessions, and a training diary. Monthly fee €30 (includes a €15 gift card), quarterly €100 (includes a €50 gift card). End-of-quarter draws reward the top 100. Join FitQ now!
A year full of activity: join the Active 2025 challenge!
"Active 2025" is a year-long challenge from Medpoint and FitQ, a sports shop, to motivate you to exercise regularly. Earn activity points by completing AI workouts, video workouts and a training diary. The monthly fee is €30 (€15 gift card), the quarterly fee is €100 (€50 gift card). At the end of the quarter, 1€250 and 2€50 gift vouchers will be drawn among the 100 most active members. Get in better shape and win prizes. Join FitQ today!
Skiing beginners - your chance to start skiing or hone your technique!
Start skiing with the FitQ Studio basic course! Under the guidance of trainer Bert Tipp, you will acquire technique, get a training plan and prepare for the Tartu Marathon. Learn how to choose your ski equipment, enjoy your workouts and get practical tips. Ideal for beginners and those who want to improve their skills. Join today!
Train for a month and get a €100 gift card
Kas oled mõelnud, kuidas alustada uut aastat tervisliku elustiiliga, mis jääks kestma? FitQ on tulnud välja erilise 2-päevase pakkumisega, mis annab sulle võimaluse luua uus treeningharjumus ja teenida seejuures kogu oma investeering tagasi ning veel enamgi! FitQ uue aasta ulmepakkumine Osta 99€ eest FitQ aastapakett ja saad 100€ sporditooteid kauba peale! • Kampaania periood ostmiseks: […]
Ultra-processed food is more dangerous than overeating
Studies show that ultra processed foods (UHT) can increase muscle fat even at moderate calorie intakes, which may increase the risk of osteoarthritis. The impact of UTTs on wider health problems, including cancer and heart disease, points to the need for a preference for minimally processed foods and changes in dietary policy.
Work out for 3 months with a personalised training plan for free.
Kas oled valmis võtma vastu oma elu ühe suurima väljakutse – ja seda täiesti tasuta? FitQ annab võimaluse kolmele õnnelikule liituda tasuta 3-kuulise personaalse treeningprogrammiga, mida juhendab nooruslikult särav, kuid samas väga kogenud personaaltreener Helina Kalda. Helina supervõime on panna kõik spordivihkajad inimesed liikumist armastama ja nägema kehalise aktiivsuse võlusid enda igapäevaelus. Helina motoks on: “Sinu […]
Jooksuprogramm 2024 alustab
Geenitestid on viimasel ajal saanud üha populaarsemaks ning seda mõjuval põhjusel. Need testid võivad aidata meil paremini mõista oma keha ja kohandada meie eluviisi tervislikumaks. Geenitesti tegemine võib olla väga kasulik, eriti kui soovite optimeerida oma toitumist ja treeningut, et vähendada elustiilihaiguste riski.
Kuidas geenitesti abiga olla toitumise jälgimisel palju edukam?
Geenitestid on viimasel ajal saanud üha populaarsemaks ning seda mõjuval põhjusel. Need testid võivad aidata meil paremini mõista oma keha ja kohandada meie eluviisi tervislikumaks. Geenitesti tegemine võib olla väga kasulik, eriti kui soovite optimeerida oma toitumist ja treeningut, et vähendada elustiilihaiguste riski.
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