A common question is - how do I start exercising at home? What is the best home exercise plan for women/men? Should I follow a training video or buy a personalised training plan? There are more and more questions. Did you find one or even a few that have been on your mind? Home workouts are
Has the time finally come when simple blog posts no longer have to be written by a human copywriter? Will it be up to humans to ask machines only the right questions and receive a perfectly "edible" article in less than a minute? The following text has been put together in plain English by a computer, which is the only one to ask the all-interesting question of how to change the
As a FitQ coach, you now have the opportunity to become a business owner. In the future, 5% of the company will be divided between the coaches. Be part of the FitQ success story Have you ever wondered how you could turn your passion for getting people in shape into something more sustainable than just a weekly hourly rate? Right now, if you sell your workouts either on your personal website or offer a
Are you with friends? 15 minutes flies by. Waiting in a long queue? The same time feels like hours. Same with exercise. Some people enjoy a long and rewarding workout, others prefer the couch. But it's not just laziness! A study published in the journal Psychology of Sport and Exercise shows that up to 37% of a person's 'response' to exercise can be to 'relax' or 'exercise'.
As the new year approaches, many are setting themselves health goals. They want to start exercising, lose weight and eat healthier. On 1 January, everyone is excited, the gyms are packed, but by the end of January the motivation is gone and the New Year's resolutions are forgotten. So how do you still achieve your training goals and consistency? Set realistic goals
Christmas is just around the corner and the festive season has become a time of traditions for everyone and every family. Some families spend Advent cooking and eating dinner together, while others enjoy hiking and sledging together in the fresh air. For many families, Christmas is all about Christmas food, but it's always the same
Talent bubbles have been talked about more and more in recent years. With the colder weather coming, it seems almost everyone has a friend posting a picture of a cool beach or a hole dug in the ice. On the one hand, the idea of a winter wonderland may seem scary, but on the other hand, it's exciting - but what's the magic of a winter wonderland?
There's more than enough to do over the festive period, with Christmas parties and other events. On the one hand, this is great, but on the other, we can forget to look after ourselves. On the other hand, your health is not something you just forget! For good health, you need to eat sensibly and also exercise and move in moderation, and
The FitQ home training platform will help anyone to reach the top of their dream form, but we're also helping an Estonian alpinist to conquer the world's summit, Mt. Everest. Everest. In the spring of 2023, with the support of good supporters and good weather, Kunnar Karu will climb to the top of the world's highest mountain in Nepal. Kunnar wrote more about his preparations in Sportland.
If you ask anyone who is in good shape or works as a trainer what the secret to their or any person's fitness is, the answer is usually that exercise is important, but eating right is also very important. People tend to indulge more than usual during the festive season, eat more junk food and portion sizes can also be a key factor in the success of a fitness regime.
It's a bitter time at party headquarters before the election campaign. The electoral lists and the election programme need to be locked down. Before the bitterest election period, the Estonian Greens have started to gather energy by doing sports and have accepted the training challenge "Visad Hinged" offered by FitQ. "You have to get in shape somehow," grinned Johanna Maria Tõugu, the party's co-leader. "The Centre Party members are hitting
The Christmas period and the month of December each have their own traditions. There's usually a wait for snow, lots of Christmas food and gingerbread, and the weekly TV show "Visa soul". But what about sport and active movement, exercise? To help you have a healthier Christmas, here are three simple suggestions. Eat more fresh air
The end of the year is a busy time for many businesses. Tension, increasing workloads and dark, cold autumn days lead to increased fatigue and work stress among employees, which manifests itself both mentally and physically. It is therefore important for work collectives to pay greater attention to employee health, as a productive and healthy worker is more productive. Work stress
Modern life has made people more comfortable, and people are increasingly less active on a daily basis. This is fuelled by the intrusion of technology into our lives, chaining us to our computers and other smart devices for long periods of time, both at work and at home. Sitting for too long slows down the blood flow, and even at work, you may find that your thoughts
The first challenge in FitQ ended with a great result. At the end of the challenge, we received feedback from 48 participants out of 193 who started the challenge. On average, the respondents gave a score of 4.67 out of 10 for their fitness at the beginning of the challenge and 7.13 at the end of the challenge. The difference in scores was as much as 2.46 or 52% from the initial score, so it can be argued that those who successfully completed the challenge scored their physical fitness essentially half of what it was at the beginning.
Did you know that most people tend to gain weight around the holidays? Excessive eating is said to be the main cause of weight gain, but it is also caused by a lack of physical activity and exercise. Unfortunately, during holidays and festive periods, people tend to abandon their exercise routine because they are busier than usual and don't seem to have time to exercise.
Based on the information from the first two weeks of the ChristmasQ challenge, we can also draw some conclusions about what time people like to exercise at home. On a daily basis, the most popular hour is between 19-20 in the evening, while Sunday is the most popular day of the week. While historically the hours of viewing are a little more evenly spread between 7 am and 8 pm, the ChristmasQ Energy Challenge participants
The first week of the ChristmasQ Energy Challenge has also been summarised by the teams. There were 56 feedbacks yesterday. On average, it has to be said that the participants are still very happy after the first week. Respondents were most satisfied with our challenge coaches, who scored a total of 8.8 points on a 10-point satisfaction scale. Participants rated their own performance as 8.13
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