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Help us to better understand our goals so that we can achieve them together.
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E-mail address
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Which FitQ service/experience are you most interested in? (you can choose more than one)
Quickly available home workouts
An exercise programme to follow regularly
Healthy recipes and diet plan
Training diary (step-by-step progress tracking)
Training plan drawn up by a personal trainer
What are your main training and nutrition goals?
Losing weight
Increasing muscle mass
Improving energy and well-being
Improving overall health
Other (please specify)
Specify
What is your biggest obstacle at the moment, why haven't you achieved your goals yet?
No time
Health problems
Financially costly
Lack of motivation
Other (please specify)
Specify
Which workouts do you prefer or enjoy the most? (choose more than one)
Strength training (weight training and muscle-strength exercises)
endurance training (running, cycling, skiing, swimming, etc.)
yoga, Pilates and other mind-body exercises
high-intensity exercise (HIIT, Tabata, circuit training)
dance training
training to acquire new skills
Other (please specify)
Specify
Would you like a free 15-minute personal trainer video call to discuss your goals and possible plan?
Yes
no
don't know
Anything else you want to add?
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