FitQ aitab vallutada maailma tippu

Enjoying the process or the finish?

Talking about goals often focuses on the outcome, but the real value lies in the process. If we focus only on the finish, we can become bored and empty. A sporting journey can be made enjoyable by noticing small moments of joy, learning and feeling gratitude. The results will come naturally if we enjoy the journey.

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Colorful meal prep containers with falafel, chickpeas, rice, and vegetables for a healthy lifestyle.

Calorie Calculator - a tool to help you eat and exercise more consciously

Looking for an easy way to calculate your daily calorie intake? Our calorie calculator will help you make wise choices in both diet and exercise, taking into account your TDEE, or total daily energy expenditure. Achieve effective weight loss or muscle gain with a balanced menu and stay in control of your health. Personalised calculations take age, weight, gender and activity into account, ensuring accurate results.

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Free Day Training - FitQ constantly evolving opportunity for all!

FitQ brings a free training video every day for everyone! The Free Training of the Day (TPT) will change daily, offering exciting training ideas for different levels. Anyone can benefit from an easily accessible workout - start or end your day with FitQ and take a step towards a healthier lifestyle!

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Yoga routes return next week

Discover the power of Gina Bergmann's Friday Vinyasa yoga classes: an energetic and meditative workout that builds physical stamina, relaxes the mind and relieves stress. Join the Friday classes to increase flexibility, muscular strength and mental focus - every time!

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Skiing beginners - your chance to start skiing or hone your technique!

Start skiing with the FitQ Studio basic course! Under the guidance of trainer Bert Tipp, you will acquire technique, get a training plan and prepare for the Tartu Marathon. Learn how to choose your ski equipment, enjoy your workouts and get practical tips. Ideal for beginners and those who want to improve their skills. Join today!

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Train for a month and get a €100 gift card

Have you thought about how to start the new year with a healthy lifestyle that will last? FitQ has come up with a special 2-day offer that gives you the opportunity to create a new

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