Based on data from the first two weeks of the JõuluQ challenge, we can draw some conclusions about when people like to work out at home. The most popular hour of the day is from 7 to 8 p.m., while Sunday is the most popular day of the week.
In the all-time data, viewing times are spread somewhat more evenly between 7 a.m. and 8 p.m. Among participants in the JõuluQ Energia Challenge, however, the evening period from 6 to 10 p.m. is more clearly dominant. The most popular hour is from 7 to 8 p.m., when 12% of participants complete their workout for the day.
The difference between the challenge and the usual pattern is even greater when we look at workouts by day of the week. During the challenge, Sunday is the most popular day, accounting for as much as 17.5% of views. At other times, Saturday and Sunday are at the bottom of the list with around 10% of views, while Tuesday is the most popular workout day, accounting for 19% of the week’s workouts. It turns out that people who work out with us are like good students: they put in the most effort during exam season. Sunday is, after all, the day when the weekly leaderboard is locked, so many participants need to squeeze in a few final workouts to prove that their team has met its weekly goal in style.
Favorite Times and Days to Work Out During the JõuluQ Energia Challenge
All-Time Favorite Times and Days to Work Out at Home on FitQ
TOP 10 Workouts Last Week
These were FitQ’s TOP 10 most-watched workouts last week. If you would like to try the workouts that have been popular with viewers, choose one from the list.
- Kristi Möldri - Abs, Back and Glutes
- Marek Skorohhodov - Full-Body Workout
- Kaisa Rahu - JõuluQ Upper-Body and Core HIIT
- Katrena Tenno - Lower Body and Abs HIIT
- Kristi Möldri - Dance Cardio
- Maarja Jõgi - Yoga
- Kristi Möldri - Stretch Flow
- Kristi Möldri - StretchFlow
- Katrena Tenno - 30-Minute Core Burn
- Karina Alt - Abs, Back and Glutes
