When we feel it is finally time to lose weight and adopt a healthier lifestyle, we tend to go to one of two extremes—either starving ourselves until we run out of energy and no longer have the strength to do anything, or throwing ourselves into intense workouts and then eating so much afterwards that the exercise has no weight-loss effect at all.
As with so many things in life, achieving our weight-loss goals requires finding the right balance—one that does not place too much mental strain on us. Otherwise, our weight-loss campaign will last no longer than the first snowflakes that hit the ground.
We know what to do, but still do not do it
We all know perfectly well that losing weight requires a moderate calorie deficit—we need to take in fewer calories than we burn. It is the only truly foolproof solution, and all the various dieting strategies, such as keto or fasting for different lengths of time, are simply tools for achieving that state with as manageable an effort as possible.
Krete Junson, a PhD student in movement sciences at the University of Tartu and FitQ’s head coach, explains that the main reasons people fail to lose weight are a lack of reliable insight into their own behaviour and a loss of self-control. Keeping a log of meals and physical activity does require some mental effort, but it guarantees results in a way that blindly punishing yourself may not.
Special offer for the 2023 Christmas season
To make your journey towards your goals as easy as possible, Geneto Elustiil, Estonia’s most comprehensive and best nutrition and activity app, and FitQ, Estonia’s largest virtual workout platform, have joined forces for a special project. In December 2023, they are offering users an exceptional joint deal—the kind of collaboration rarely seen between separate companies.
A superb nutrition app and an outstanding workout app are available together for the price of one during this period! Purchase either service and get the other free. It is all designed to help you achieve the goals you have set for yourself.
A nutrition and fitness coach believes it is an unbeatable combination
“The key to losing weight is finding a balance that supports both body and mind. FitQ and Geneto Elustiil help you achieve that balance, making your journey enjoyable and sustainable,” said Krete Junson. During her career, Junson has also worked with the team behind the Geneto Elustiil platform and has an in-depth understanding of the platform and its capabilities.
“Geneto Elustiil is certainly Estonia’s most comprehensive nutrition app because, unlike its competitors, it offers both a food diary and a recipe library in one place. Users also have the unique option of taking a genetic test, which makes it possible to personalise their nutrition and further reduce potential health risks,” Junson said.
What makes FitQ unique is that, unlike other platforms offering workouts, its selection of training styles and programmes is incredibly diverse and expands almost every day. “If these two things combined do not deliver results, then you simply did not pull yourself together and use them,” Junson said, offering a quality guarantee to all users who consistently pursue their journey with the help of these platforms.
The future remains open
The special offer is valid until the end of 2023. Why not longer? We asked Jaak Sarv, CEO of Geneto Elustiil, whether there are plans to offer a similar deal again in the future or whether this will be a one-time opportunity.
“At the moment, this is a one-off collaboration project, but we are keen to see how users respond—whether it helps them lose weight more effectively and boosts their motivation. I lost 20 kg while developing the Geneto Elustiil app. From my own experience, I know that combining nutrition and exercise gets results, makes you feel good and lifts your spirits. We are constantly looking for new ways to offer users an even better product. If FitQ’s video workouts and challenges help users reach their goals more effectively, we will certainly consider continuing the partnership in the future,” Sarv said.
Find out more at FitQ.me or Geneto.com
You can take advantage of the offer immediately by purchasing a monthly FitQ subscription here
P.S. To ensure that our existing users do not feel they have missed out on this great offer, we will contact everyone individually and explain how to claim their gift.
