Yoga Fridays return on January 24
Discover the power of Gina Bergmann’s Friday yoga classes: experience the magical flow of yoga
Have you been dreaming of a workout that benefits both your body and mind? Gina Bergmann’s Friday yoga classes make it easier than ever! Last year, we enjoyed her inspiring Vinyasa yoga program at FitQ. It offered a holistic approach, improving flexibility and muscle strength while also helping to relieve stress. Yoga Fridays are making a comeback this year, with 15 opportunities to practice yoga with Gina on FitQ Premium from January 24 to May 2. Please note: the classes are in Estonian.
But let’s take a closer look at why Gina Bergmann has become so many people’s number-one yoga instructor and how yoga can help your body and mind shine.
Who is Gina Bergmann?
Gina Bergmann is an experienced yoga instructor who specializes primarily in the Vinyasa style. Many people know her for her cheerful and encouraging approach: she helps beginners become comfortable with yoga poses at a relaxed pace while also offering fresh challenges to more advanced practitioners. Gina’s former students praise her open communication, precise guidance and ability to make everyone feel safe and supported.
Why practice yoga once a week?
- Improves posture and joint health: Regular stretching and muscle strengthening reinforce the back and improve circulation.
- Reduces stress and tension: Yoga helps relax both the body and mind, offering a break from everyday worries.
- Develops concentration: Focusing on your breathing makes it easier to stay aware of the present moment, which also trains your mental skills for everyday situations.
- Balances energy: One yoga class a week may be enough to help you feel more energetic and positive throughout the week.
What makes the Friday yoga classes special?
Gina Bergmann’s Friday classes at FitQ are specially designed to give both beginners and experienced yoga practitioners an opportunity to release the week’s tension. The classes follow a gradually increasing level of difficulty: they begin by warming up the body with gentle Vinyasa flows before moving on to more intense poses that offer an exciting challenge. Each class ends with a calming final relaxation to help you experience an even deeper sense of well-being.
3-2-1—go!
Are you ready to breathe new life into your Friday workout routine?
Join Gina Bergmann’s Vinyasa yoga classes today and discover how much more your body and mind have to offer.
Come and experience the power of Vinyasa with Gina—together, we’ll move toward feeling better, becoming more flexible and finding a refreshing sense of calm!
Answer the survey and win a yoga class package
What type of yoga practice do you enjoy most? Answer our question for a chance to win Gina Bergmann’s 10-session yoga program!
Please enable JavaScript in your browser to complete this form.Choose your favorite (you may select more than one)- Yin yoga—focused on stretching
- Well-being meditations
- Power yoga—focused on strengthening the muscles
- Yoga for the back
