Have you ever thought you'd like to try skiing, but never found the time or the way? Maybe you haven't put your skis down in years and would like to revive old skills? The FitQ is just for you. basic skiing course, led by a sports coach and trainer Bert Tippi.
Why is this course for you?
Starting at the perfect pace
The course is designed for those with little or no previous skiing experience. The training is structured in a step-by-step approach: first you will learn the basic techniques, then you will gradually move on to higher loads and endurance exercises.
Professional guidance
Bert Tippi has graduated from the Institute of Sports Science and Physiotherapy at the University of Tartu and works daily as a physical education teacher and coach. Her extensive competitive experience (including running and skiing) will ensure you a safe and effective learning process.
Clear training plans for 48 days
Our training programme is divided into training and rest days so you can balance workload and recovery. We start at a leisurely pace so that technique and endurance develop at the same pace, and this approach helps to prevent injuries.
Preparing for the Tartu Marathon
The training plan of the course is particularly aimed at those who want to complete a full or half distance in 2025. If this appeals to you, the course is the perfect way to prepare for a marathon - but anyone who just wants to enjoy skiing is also welcome.
Advice on equipment and techniques
You'll get an insight into how to choose the right skis, poles and clothing. Plus, we'll give you practical tips on how to care for and lubricate your skis. The right equipment and ski care will make skiing much more enjoyable!
What does the course include?
- Everyday training planto help you develop your skiing technique and increase your endurance.
- Holidays, interspersed with training sessions. These ensure that the body has enough time to recover and stay healthy.
- Short video lectures, covering the basics of skiing: the differences between classical and free technique, the effective use of pushes, the importance of body position, how to set skis, etc.
- More material at, which will tell you how to prevent muscle fatigue, the best exercises to do at home and how to assess your progress consistently.
Who is this course for?
- For those who wish to try skiing for the first time or have little experience.
- For those who are been skiing for some time, but would like to hone their technique and improve their endurance.
- For those who have set a goal to run the Tartu Marathon (31 km or 63 km) or any other marathon, the ski event - you'll get solid preparation and good tips.
Why choose the FitQ ski course?
FitQ brings you professionally-designed training, convenient access to virtual learning materials and the opportunity to. discuss with the trainer and other participants to discuss any questions that arise. The course structure will ensure that you have sufficient motivation and clarity on how to move forward throughout the programme.
Join today!
Don't wait for the right mood to strike - the time is now. Register at FitQ skiing basic course and enjoy the process with coach Bert Tipp. You'll learn new skills, discover the thrill of winter sports and reach your goal faster and safer than ever!
Register now and take the first step into a fresh, confident ski season!
English 
Estonian