If you're not as sporty as you'd like to be, the main reason you give is that you don't have the time. In November 2017, we conducted a Stebbys survey of nearly 3000 users and found that almost all respondents valued sport and a sporty lifestyle, but 50% found they didn't have the time to be sporty enough and 15% said they struggled with motivation.
We repeated this survey in a very simple format. FitQ Instagram and we found that 65% respondents again cited lack of time as a problem and 22% cited lack of motivation. The sample was far less representative and the methodology of the survey would have been shot through the sieve by an opponent in defending a scientific paper, but on a gut feeling it seems that the time and motivation of the trainers has not increased significantly in the last four years. It may be that the time is ripe for another major poll, but it seems even more so that the time is ripe for solutions.
What do you think, is the lack of time really a distraction or is it just an excuse to make excuses? If you want to share your opinion, send it blog@fitq.me
Drinking enough water supports health and well-being. Drinking at least 2 litres of water a day is recommended to improve metabolism, energy levels and concentration. Water helps weight loss, supports digestion and reduces stress. Start the day with a glass of water, carry a water bottle with you and add lemon or berries to taste. Simple habit, big impact - start today!
If life could be better in just five simple steps a day - would you try? Five handfuls of fresh vegetables a day is the perfect first step to better health.
March is the perfect time to take the FitQ 35-day health challenge. With simple daily steps, you can welcome spring feeling lighter, in better shape and with healthier habits. Try it!
Valentine's Day is just around the corner, and to celebrate we invite you to take part in the FitQ Friendship Month Challenge. Throughout the month of February, you'll earn valuable points for every training session, bringing you closer to your 5,000-point goal. If you reach the target, you'll automatically be entered into a prize draw for a €100 gift card. Take advantage of the AI workouts, set goals and get inspired by your friends! Moving is always more fun together.
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To prepare for the Defence Forces' test of general physical fitness, it is recommended that you undertake regular and varied training to develop endurance, strength, speed and flexibility. It is also important to follow a healthy diet
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