If you're not as sporty as you'd like to be, the main reason you give is that you don't have the time. In November 2017, we conducted a Stebbys survey of nearly 3000 users and found that almost all respondents valued sport and a sporty lifestyle, but 50% found they didn't have the time to be sporty enough and 15% said they struggled with motivation.
We repeated this survey in a very simple format. FitQ Instagram and we found that 65% respondents again cited lack of time as a problem and 22% cited lack of motivation. The sample was far less representative and the methodology of the survey would have been shot through the sieve by an opponent in defending a scientific paper, but on a gut feeling it seems that the time and motivation of the trainers has not increased significantly in the last four years. It may be that the time is ripe for another major poll, but it seems even more so that the time is ripe for solutions.
What do you think, is the lack of time really a distraction or is it just an excuse to make excuses? If you want to share your opinion, send it blog@fitq.me
Every year on 6 May, the world celebrates International No Diet Day, a day to promote body positivity, self-love and mindful eating. The day calls for freedom from excessive restraint and unrealistic body standards and reminds us that body and mental health are inextricably linked. It is the perfect moment to make peace with your body and focus on taking care of yourself.
If you want to analyse, share or use your training data in another application, the best solution is to download a GPX file. GPX is a universal format that contains precise information on
The spring campaign in Stebby environment offers a 3-month personalised training package for just €99 (regular price €225). With a body-weighted training plan tailored to your goals and a bonus of €75 worth of sports equipment from the FitQ e-shop, it's easy and motivating to start training again. The offer is valid from 24 March to 4 April only!
Drinking enough water supports health and well-being. Drinking at least 2 litres of water a day is recommended to improve metabolism, energy levels and concentration. Water helps weight loss, supports digestion and reduces stress. Start the day with a glass of water, carry a water bottle with you and add lemon or berries to taste. Simple habit, big impact - start today!
If life could be better in just five simple steps a day - would you try? Five handfuls of fresh vegetables a day is the perfect first step to better health.
March is the perfect time to take the FitQ 35-day health challenge. With simple daily steps, you can welcome spring feeling lighter, in better shape and with healthier habits. Try it!
FitQ Studio OÜ
Metsa 10, Elva, Tartumaa
61503 Estonia
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