Based on the information from the first two weeks of the ChristmasQ challenge, we can also draw some conclusions about what time people like to exercise at home. On a daily basis, the most popular hour is between 19-20 in the evening, while Sunday is the most popular day of the week.
While historically the viewing times are a little more evenly spread between 7am and 8pm, among the participants of the ChristmasQ Energy Challenge the evening zone between 6pm and 10pm is a little more dominant. The most popular hour is between 19 and 20, when 12% of the followers work out for the day.
An even bigger difference between the challenge and the normal situation comes when we look at the training sessions by day of the week. During the challenge, the most popular day is Sunday with as many as 17.5% views, at other times Sunday with Saturday is at the end of the line with around 10% views, and the most popular training day is Tuesday with 19% of the week's training. It turns out that a trainer with us is also like a good student, always putting in the most effort during the sess. After all, Sunday is the day when the weekly rankings are locked in, and then many have to prove that their team has achieved its goal for the week.
These were the top 10 most watched workouts on FitQ last week. If you want to join in on the workouts that have been popular with viewers, choose from them.
Drinking enough water supports health and well-being. Drinking at least 2 litres of water a day is recommended to improve metabolism, energy levels and concentration. Water helps weight loss, supports digestion and reduces stress. Start the day with a glass of water, carry a water bottle with you and add lemon or berries to taste. Simple habit, big impact - start today!
If life could be better in just five simple steps a day - would you try? Five handfuls of fresh vegetables a day is the perfect first step to better health.
March is the perfect time to take the FitQ 35-day health challenge. With simple daily steps, you can welcome spring feeling lighter, in better shape and with healthier habits. Try it!
Valentine's Day is just around the corner, and to celebrate we invite you to take part in the FitQ Friendship Month Challenge. Throughout the month of February, you'll earn valuable points for every training session, bringing you closer to your 5,000-point goal. If you reach the target, you'll automatically be entered into a prize draw for a €100 gift card. Take advantage of the AI workouts, set goals and get inspired by your friends! Moving is always more fun together.
"What are the hottest trends in personal training in 2025? Find out how online support, a focus on recovery and small group training are changing the training landscape. Find out how AI is helping personal trainers and why there's no substitute for a human approach."
To prepare for the Defence Forces' test of general physical fitness, it is recommended that you undertake regular and varied training to develop endurance, strength, speed and flexibility. It is also important to follow a healthy diet
FitQ Studio OÜ
Metsa 10, Elva, Tartumaa
61503 Estonia
Reg. No. 16016552
VAT EE102393398
Account LHV Bank
EE307700771005145862
English 
Estonian