We have good news for our own health lovers. We've started a new season of our FitQ - Energy podcast.
Last season wasn't very big, but this time we're trying to correct that. In the second season of the Energy podcast, Keirin Rebane joins in, and together with Marti Soosare, they'll be catching up with two of the hottest and most exciting personalities to chat to about life, health and goals.
Have you ever had those moments where you just look at a person and wonder in your head where they get their energy from?!
Novot, we've found ourselves asking this question too, and that's what we try to get to the bottom of in our podcast. Where do these talented people draw their energy from, what are their daily habits and what motivates people to strive towards their goals.
The first guest on our joint show is Kunnar Karu, who is about to embark on a trek to the top of one of the world's highest mountains in April 2023.
And no, it's not Mount Egg, it's Mount Everest. The whole expedition takes 2 months, and in our conversation with Kunnar we explored what such a mountain climb is all about, how the preparation goes and what kind of qualifications and financial means you need to climb to the top of the world's highest mountain.
All about it in our recent Energy podcast episode:
FitQ enjoys the challenges
If you've got an idea that you'd like to take on a challenge that feels big for you and you need a coach to help you, or if it's a challenge that's so special that others would like to hear about it, email us at info@fitq.me and share your idea. Maybe we can help you find a coach, maybe we can create a challenge that will help you, or just share your story.
Drinking enough water supports health and well-being. Drinking at least 2 litres of water a day is recommended to improve metabolism, energy levels and concentration. Water helps weight loss, supports digestion and reduces stress. Start the day with a glass of water, carry a water bottle with you and add lemon or berries to taste. Simple habit, big impact - start today!
If life could be better in just five simple steps a day - would you try? Five handfuls of fresh vegetables a day is the perfect first step to better health.
March is the perfect time to take the FitQ 35-day health challenge. With simple daily steps, you can welcome spring feeling lighter, in better shape and with healthier habits. Try it!
Valentine's Day is just around the corner, and to celebrate we invite you to take part in the FitQ Friendship Month Challenge. Throughout the month of February, you'll earn valuable points for every training session, bringing you closer to your 5,000-point goal. If you reach the target, you'll automatically be entered into a prize draw for a €100 gift card. Take advantage of the AI workouts, set goals and get inspired by your friends! Moving is always more fun together.
"What are the hottest trends in personal training in 2025? Find out how online support, a focus on recovery and small group training are changing the training landscape. Find out how AI is helping personal trainers and why there's no substitute for a human approach."
To prepare for the Defence Forces' test of general physical fitness, it is recommended that you undertake regular and varied training to develop endurance, strength, speed and flexibility. It is also important to follow a healthy diet
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