When we feel the need to lose weight and change our lifestyle to a healthy one, we tend to go to one of two extremes - either we starve ourselves mad so that we lose energy and can't do anything, or we work out hard and then get so hot at the dinner table that our workout didn't have any weight loss effect.
As with so many things in life, weight-loss goals need to strike a good balance that doesn't overburden us mentally - otherwise our weight-loss campaign will last shorter than the first snowflakes on the ground.
We know, but we don't
In fact, we all know perfectly well that in order to lose weight, our bodies need to have. moderate calorie deficit - less must go in than we can spend. This is the only foolproof solution in the world, and all sorts of different diets, such as keto or fasting for varying lengths of time, are just a means of achieving this state of being with as much tolerable effort as possible.
Krete Junson, FitQ head coach and PhD student in Movement Sciences at the University of Tartu, points out that. reasons why people fail to lose weight, lies mainly in the lack of a competent overview of one's own activities and the loss of self-control. Keeping a diary of meals and exercise does require a certain mental effort, but it is guaranteed to produce results that careless self-indulgence may not.
Special offer for the 2023 Christmas season
To make your journey to your dreams as easy as possible, Geneto Lifestyle, the most comprehensive and best nutrition and exercise app in Estonia, and FitQ, Estonia's largest virtual workout platform, have joined hands on a project basis and will make an extraordinary joint offer to their users in the month of Christmas 2023, the likes of which have rarely been made by different companies together.
A great nutrition supplement and a great workout app are available for one price during this period! Buy either service and get the other on top. All to help you reach the goals you've set for yourself.
Nutrition and exercise advisor believes it's an unbeatable combination
"Finding a balance that supports both body and mind is key to losing weight. FitQ and the Geneto Lifestyle can help you achieve this balance, making your journey enjoyable and sustainable," says Krete Junson. Junson has also worked with the makers of the Geneto Lifestyle platform throughout her career and has a deep understanding of the platform and its capabilities.
"Geneto Lifestyle is definitely the most comprehensive nutrition app in Estonia, because unlike its competitors, it offers both a nutrition diary and a recipe book. In addition, there is a unique opportunity for those who wish to do a genetic test. personalising diets and further reducing potential health risks," said Junson.
What's unique about the FitQ is that, unlike other training platforms, it is. the range of different training styles and programmes is incredibly diverse and the choice is growing almost daily. "If those two things put together don't work, you just didn't pull yourself together and use them," Junson gave a quality guarantee to all users who consistently take the journey with these platforms.
For the future, the sky is the limit
The special offer is valid until the end of 2023. Why not longer? We asked Jaak Sarve, CEO of Geneto Lifestyle, whether there are plans for more super offers like this in the future, or whether this is the only time they will be offered.
"At the moment, it's a one-off collaboration, but we'll be interested to see how users like it - whether it also helps them lose weight more effectively and boosts their motivation. I myself have lost 20 kg of weight in the process of creating the Geneto Lifestyle app. From my own experience, I know that combining diet and exercise leads to results, makes you feel good and makes you happy. We're constantly looking for new ways to offer users an even better product. If FitQ's video workouts and challenges help users reach their goals better, we will definitely consider continuing to work together in the future," Sarv said.
See more FitQ.me or Geneto.com
You can take advantage of the offer now by buying FitQ monthly subscription here
P.S. To make sure our existing users don't feel left out of a good offer, we'll contact each of you individually and let you know how to get your gift.
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