All FitQ users who are actively training on our platform will have noticed that a good points calculation is running on their desktop. So if you make a small movement on the platform, activity points will immediately tick up. Why are these points good and how are they calculated? We'll do a little summary, but be warned that this is a blog post that we'll probably have to update from time to time, as our platform is constantly changing.
In order to be motivated to move, you sometimes need not only intrinsic motivation, but also a bit of extrinsic motivation. A need that doesn't come from within you, but that gets you moving. Using the points system, we can create different challenges and games for the platform and offer bonuses.
Season finale. For example, we currently have a monthly challenge for all users - collect a total of 5,000 points in a month and you'll get one vote in our end of season draw, which will take place in June. There we have a grand prize of a €1000 travel voucher from Estravel.
Challenges. There will also be a variety of exciting team challenges, where the leaderboard will be the basis for the ranking - pick up the most points alone or as a team and you are the winner of the challenge. Next up on 12 February for teams of up to 7 members Life's Best Shape Training Challenge.
Activity leaderboard. The points allow us to generate a list of active users. current ranking. The leaderboard can be tracked by current month, week or day to see how your activity compares to other users.
Discounts in the online shop. In the future, we will also be able to offer the best contributors, on the basis of points, the following discounts in your e-shop, where you can buy various sports equipment or necessary supplements.
As mentioned, with the addition of functionality comes change. Currently, the points calculation formula is as follows.
| Action | For regular users | Premium |
|---|---|---|
| Watching a video workout | 6 points/minute | 10 points/minute |
| Marking a task as completed in a challenge message | 50 points | 100 points |
| Marking a day in the programme | 125 points | 250 points |
| AI test repetition - arm curl, squat, abdominal muscles | 1 point/repeat | 1 point/repeat |
Every year on 6 May, the world celebrates International No Diet Day, a day to promote body positivity, self-love and mindful eating. The day calls for freedom from excessive restraint and unrealistic body standards and reminds us that body and mental health are inextricably linked. It is the perfect moment to make peace with your body and focus on taking care of yourself.
If you want to analyse, share or use your training data in another application, the best solution is to download a GPX file. GPX is a universal format that contains precise information on
The spring campaign in Stebby environment offers a 3-month personalised training package for just €99 (regular price €225). With a body-weighted training plan tailored to your goals and a bonus of €75 worth of sports equipment from the FitQ e-shop, it's easy and motivating to start training again. The offer is valid from 24 March to 4 April only!
Drinking enough water supports health and well-being. Drinking at least 2 litres of water a day is recommended to improve metabolism, energy levels and concentration. Water helps weight loss, supports digestion and reduces stress. Start the day with a glass of water, carry a water bottle with you and add lemon or berries to taste. Simple habit, big impact - start today!
If life could be better in just five simple steps a day - would you try? Five handfuls of fresh vegetables a day is the perfect first step to better health.
March is the perfect time to take the FitQ 35-day health challenge. With simple daily steps, you can welcome spring feeling lighter, in better shape and with healthier habits. Try it!
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61503 Estonia
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