Home workouts - how to get started?

A common question is - how to start exercising at home? What is the best home exercise plan for women/men? Should I follow a training video or buy a personalised training plan?

There are more and more questions. Did you find one or even a couple of them that have been on your mind?

Exercising at home is a great way to take care of yourself!

Exercising at home is a great way to take care of your health and physical fitness. However, we know that sometimes it can be hard to find and maintain motivation within yourself.

A simple tip to keep your motivation high - train with a friend!

There's nothing better than having a nice friend to tease you when you're too tired (khmm... let's face it, sometimes it's just plain laziness. It happens to us too... 😉 ) to get some exercise. Involve other people in your workout so that you can motivate each other and keep yourself active.

By training in pairs or pairs, you share responsibility and support each other. An added bonus is that it can create positive competition and increase the intensity of the workout, which can help achieve even better results. Also home exercise studies confirm good results between well-designed exercise and lower body weight, aerobic capacity, etc.

Also, training with a friend creates constant motivation through shared challenges and goals.

A training diary will also help you stay on track, making it easier to plan your workouts and achieve results. Plus, with the code "Fitq20" you'll get a special price until the end of February -20% The scene for training diaries!

Be sure to read our other tips on what to do motivation to exercise at home not quite the ceiling!

How to build better friendships? Easy - find a gym buddy!

In the run-up to Valentine's Day, you might feel a little sad if you don't have as many friends as you might like. NOTE! However, quality is more important than quantity! Right?!

But the importance of a friend is something we completely agree on. That's why we're now calling on everyone to. FitQ members to invite their friends to the challenge. It's better together. By the way, an exciting fact - one school in Tartu has already assembled a 47-member team! Isn't that great! I'm sure there are people among them who didn't know each other before, but are now building a great relationship for a common goal!

Some studies have even found, that exercising in a group has greater mental, physical and emotional benefits, which include reducing overall stress, than exercising alone.

Fitness is fun and social...

...if you can take it as a lifestyle, not a huge commitment. And once again, being a gym buddy is definitely the way to make even unpleasant (at home) workouts more enjoyable. Work out together once at one, once at another. Either way, the host can choose what is on the "training menu" today. Hence also the excitement factor, rather than a day full of thoughts - jeerum, today I have to do this ...workout.

So, what to sum up? Exercise at home or at the gym? Training alone or with a friend? There is no single answer, but in general, exercising with two or more people can be a great source of motivation to stick with your workout and achieve better results. Therefore, it could be definitely consider finding a training partner !