Have you ever dreamed of a workout that's good for both body and mind? With Gina Bergmann's Friday yoga classes, it's easier than ever! Last year at FitQ, we enjoyed her inspiring Vinyasa yoga programme, which incorporated a holistic approach - increasing flexibility, muscle strength and helping to relieve stress at the same time. This year, the yoga retreats are making a comeback, and from 24 January to 2 May, you can join Gina for a total of 15 yoga sessions at FitQ Premium. NB! Classes are in Estonian.
But let's take a closer look at why Gina Bergmann has become the number one yoga teacher for so many people and how yoga can help your body and mind to shine.
Gina Bergmann is an experienced yoga teacher, specialising mainly in Vinyasa style. To many, she is known for her joyful and encouraging approach: she helps beginners to get to grips with yoga postures at a leisurely pace, but also knows how to give advanced practitioners a fresh challenge. Gina's past students praise her open communication, precise instruction and ability to make everyone feel safe and supported.
Gina Bergmann's Friday classes at FitQ are specially designed to offer beginners and experienced yogis alike the opportunity to let go of the stresses of the week. Classes are structured on the principle of progressive difficulty: first warming up the body with light Vinyasa flows, then moving on to more intense postures that offer an exciting challenge. The class concludes with a soothing final stretch to experience an even deeper sense of well-being.
Are you ready to breathe new life into your Friday training routine?
Join Gina Bergmann's Vinyasa yoga classes todayto discover how much more your body and mind have to give.
Come and experience the power of Vinyasa with Gina - together we will move towards better well-being, greater flexibility and refreshing peace!
Which yoga workout do you enjoy the most? Answer our question and we'll raffle off Gina Bergmann's 10-training yoga workout programme!
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If you want to analyse, share or use your training data in another application, the best solution is to download a GPX file. GPX is a universal format that contains precise information on
The spring campaign in Stebby environment offers a 3-month personalised training package for just €99 (regular price €225). With a body-weighted training plan tailored to your goals and a bonus of €75 worth of sports equipment from the FitQ e-shop, it's easy and motivating to start training again. The offer is valid from 24 March to 4 April only!
Drinking enough water supports health and well-being. Drinking at least 2 litres of water a day is recommended to improve metabolism, energy levels and concentration. Water helps weight loss, supports digestion and reduces stress. Start the day with a glass of water, carry a water bottle with you and add lemon or berries to taste. Simple habit, big impact - start today!
If life could be better in just five simple steps a day - would you try? Five handfuls of fresh vegetables a day is the perfect first step to better health.
March is the perfect time to take the FitQ 35-day health challenge. With simple daily steps, you can welcome spring feeling lighter, in better shape and with healthier habits. Try it!
FitQ Studio OÜ
Metsa 10, Elva, Tartumaa
61503 Estonia
Reg. No. 16016552
VAT EE102393398
Account LHV Bank
EE307700771005145862
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