How can you be more successful in monitoring your diet with the help of genetic testing?

The popularity of genetic testing has soared recently, and for good reason. These tests provide a comprehensive insight into our physical predispositions and the genetic risks that affect our health and well-being. Genetic testing can help people understand their genetic profile and adapt their diet and lifestyle to be healthier. 

Why are genetic tests important in the context of nutrition?

Genetic testing allows us to understand how our body reacts to different nutrients and foods. They can show whether a person is genetically predisposed to certain nutritional problems or diseases, such as lactose intolerance, coeliac disease or high cholesterol. For example, if someone knows they are at increased risk of lactose intolerance, they can adjust their diet accordingly by avoiding dairy products or choosing lactose-free alternatives.

Another important aspect is that genetic testing can help people understand which foods are best for their bodies. Studies have shown that some people metabolise certain fats or carbohydrates differently from others, which can affect their weight and overall health. Genetic testing can offer specific recommendations for dietary changes to suit an individual's genetic profile.

Genes in practice and the impact on your lifestyle

 Some studies have shown that genetic testing can influence a person's motivation to become healthier. For example, if someone learns that they are at an increased risk of developing type 2 diabetes, they may be more willing to change their diet and exercise regime to reduce this risk .

Genetic testing can also help people make better choices to improve their health by showing which foods or habits may be causing problems. This can be particularly important for those trying to lose weight or improve their cardiovascular health. Genetic tests offer accurate recommendations based on an individual's genetic profile.

Are genes the magic wand?

When we talk about the usefulness of genetic testing to help people make better dietary choices, it is important to remember that genetic information can affect our behaviour in different ways. While knowledge about genes can encourage people to live healthier lives, there is also a risk that it can lead to an overly deterministic mindset. When people learn that their obesity may be influenced by genes, they may stop weight-tracking, believing that it is inevitable. Riin Kõiv, a researcher in philosophy at the University of Tartu, warns that such an approach could lead to an increase in undesirable behaviours, making traits more 'genetic'.

How people interpret genetic information can affect their motivation to lead a healthy lifestyle. Riin Kõiv points to a study in which participants who read an article about the role of genes in obesity ate three times more cookies in experiments than those who read about social reasons. This suggests that when people see genetic influences as deterministic, they may abandon their weight management efforts. It is therefore important to stress that the results of genetic tests should be seen as information to help choose a healthier lifestyle, not as an excuse to give up. Genetic test results should be used consciously to make healthier choices, not as a justification for continuing negative behaviours." (ERR Novaator)

Benefits of our genetic tests and the role of the application

The advantage of our genetic tests is that they analyse thousands of genetic variants, providing a comprehensive overview of risks and genetic traits. The test results are available on a mobile app or a website, which also provides lifestyle recommendations based on individual risk. This allows users to receive tailored recommendations on diet and exercise to help them make informed choices.

The Geneto lifestyle app uses the results of a genetic test to make personalised menu recommendations and offer suggestions on exercise. It helps people not only to find out what their genetic risks are, but also to take steps to reduce those risks. The app can be a great tool for those who want to improve their diet and lifestyle based on the results of genetic testing.

What risks does our genetic test measure today?

Knowledge alone is not enough, you need to do something and put your knowledge into practice. That's where our Geneto Lifestyle app comes to the rescue. The app takes your personal genetic test results into account when creating a menu, and creates a recommended menu based on your risks.

If you want to start your health journey on the best possible footing, we offer you an exclusive opportunity! We're committed to helping people by providing genetic tests that enable you to make informed choices about your diet and lifestyle. Now is your chance to get a €199 worth of genetic testing from us, completely free!

We make a two-year contract with you to make a positive change in your life.

To do this, we'll sign a two-year contract with you, where you'll commit to improving your health and changing your lifestyle. It's a great way to get personalised advice and guidance based on your own genetic test results.

Based on your results, we'll design a healthy eating plan that supports your genetic profile and helps you reduce health risks, plus you can choose the exercise programmes and challenges you like to further improve your results and boost your energy levels.

Don't miss this opportunity! By joining our programme, you are taking the first step towards a healthier future. You'll not only get a free genetic test, but also all the support you need to change your lifestyle.

Make a decision today and start your journey towards a healthier life. Join FitQ and discover how your genetic information can benefit your health!