FitQ introduces a new and exciting tool on its platform to objectively measure your fitness, the FitQ fitness index. You can quickly find the current result of your fitness index on your desktop (see image). But what is a fitness index and how is it calculated?
FitQ fitness index takes into account our the results of three AI tests:
For each test, they first look at your score and then compare it with your age and the expected average of your peers. Record test results from the last 3 months will be taken into account, to prevent constant recalculation if the user perhaps just did the test as a workout or the camera for some reason did not record the results correctly.
As with the IQ test, there are For the FitQ index, the average score is 100 points.. A score above 100 is better than average and a score below 100 is worse than the expected average. Today's index is calculated on the basis of assumed average results and does not currently take into account the specificities of our test or the average of our users. When more data is collected in the future, we will be able to start comparing with the real average results of our users.
Every year on 6 May, the world celebrates International No Diet Day, a day to promote body positivity, self-love and mindful eating. The day calls for freedom from excessive restraint and unrealistic body standards and reminds us that body and mental health are inextricably linked. It is the perfect moment to make peace with your body and focus on taking care of yourself.
If you want to analyse, share or use your training data in another application, the best solution is to download a GPX file. GPX is a universal format that contains precise information on
The spring campaign in Stebby environment offers a 3-month personalised training package for just €99 (regular price €225). With a body-weighted training plan tailored to your goals and a bonus of €75 worth of sports equipment from the FitQ e-shop, it's easy and motivating to start training again. The offer is valid from 24 March to 4 April only!
Drinking enough water supports health and well-being. Drinking at least 2 litres of water a day is recommended to improve metabolism, energy levels and concentration. Water helps weight loss, supports digestion and reduces stress. Start the day with a glass of water, carry a water bottle with you and add lemon or berries to taste. Simple habit, big impact - start today!
If life could be better in just five simple steps a day - would you try? Five handfuls of fresh vegetables a day is the perfect first step to better health.
March is the perfect time to take the FitQ 35-day health challenge. With simple daily steps, you can welcome spring feeling lighter, in better shape and with healthier habits. Try it!
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