In November we wrote on the blog, how Kunnar Karu started his preparations for conquering Mount Everest, and in the podcast we talked more about how he came up with the idea, how the preparation process progressed and what he thought was waiting for him on the most-exact summit. Listen to the podcast here.
Kunnar's perseverance is admirable and he made his dream come true! On the morning of 24 May at 5.34 am Nepal time, Kunnar became the seventh Estonian to reach the summit of Mount Everest. Very powerful! As much as we had the power, the FitQ team also contributed to the success of this expedition and we are proud that our logo has now been at the top. With Kunnar's help, we now have the moral commitment to take our own endeavour from Estonia to the top of the world!
What is your "Mount Everest" that you would like to achieve already this year? All dreams start with one step. We believe that one day, with consistent hard work and dedication, you too can reach your "Mount Everest".
Every year on 6 May, the world celebrates International No Diet Day, a day to promote body positivity, self-love and mindful eating. The day calls for freedom from excessive restraint and unrealistic body standards and reminds us that body and mental health are inextricably linked. It is the perfect moment to make peace with your body and focus on taking care of yourself.
If you want to analyse, share or use your training data in another application, the best solution is to download a GPX file. GPX is a universal format that contains precise information on
The spring campaign in Stebby environment offers a 3-month personalised training package for just €99 (regular price €225). With a body-weighted training plan tailored to your goals and a bonus of €75 worth of sports equipment from the FitQ e-shop, it's easy and motivating to start training again. The offer is valid from 24 March to 4 April only!
Drinking enough water supports health and well-being. Drinking at least 2 litres of water a day is recommended to improve metabolism, energy levels and concentration. Water helps weight loss, supports digestion and reduces stress. Start the day with a glass of water, carry a water bottle with you and add lemon or berries to taste. Simple habit, big impact - start today!
If life could be better in just five simple steps a day - would you try? Five handfuls of fresh vegetables a day is the perfect first step to better health.
March is the perfect time to take the FitQ 35-day health challenge. With simple daily steps, you can welcome spring feeling lighter, in better shape and with healthier habits. Try it!
FitQ Studio OÜ
Metsa 10, Elva, Tartumaa
61503 Estonia
Reg. No. 16016552
VAT EE102393398
Account LHV Bank
EE307700771005145862
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