In November we wrote on the blog, how Kunnar Karu started his preparations for conquering Mount Everest, and in the podcast we talked more about how he came up with the idea, how the preparation process progressed and what he thought was waiting for him on the most-exact summit. Listen to the podcast here.
Kunnar's perseverance is admirable and he made his dream come true! On the morning of 24 May at 5.34 am Nepal time, Kunnar became the seventh Estonian to reach the summit of Mount Everest. Very powerful! As much as we had the power, the FitQ team also contributed to the success of this expedition and we are proud that our logo has now been at the top. With Kunnar's help, we now have the moral commitment to take our own endeavour from Estonia to the top of the world!
What is your "Mount Everest" that you would like to achieve already this year? All dreams start with one step. We believe that one day, with consistent hard work and dedication, you too can reach your "Mount Everest".
Drinking enough water supports health and well-being. Drinking at least 2 litres of water a day is recommended to improve metabolism, energy levels and concentration. Water helps weight loss, supports digestion and reduces stress. Start the day with a glass of water, carry a water bottle with you and add lemon or berries to taste. Simple habit, big impact - start today!
If life could be better in just five simple steps a day - would you try? Five handfuls of fresh vegetables a day is the perfect first step to better health.
March is the perfect time to take the FitQ 35-day health challenge. With simple daily steps, you can welcome spring feeling lighter, in better shape and with healthier habits. Try it!
Valentine's Day is just around the corner, and to celebrate we invite you to take part in the FitQ Friendship Month Challenge. Throughout the month of February, you'll earn valuable points for every training session, bringing you closer to your 5,000-point goal. If you reach the target, you'll automatically be entered into a prize draw for a €100 gift card. Take advantage of the AI workouts, set goals and get inspired by your friends! Moving is always more fun together.
"What are the hottest trends in personal training in 2025? Find out how online support, a focus on recovery and small group training are changing the training landscape. Find out how AI is helping personal trainers and why there's no substitute for a human approach."
To prepare for the Defence Forces' test of general physical fitness, it is recommended that you undertake regular and varied training to develop endurance, strength, speed and flexibility. It is also important to follow a healthy diet
FitQ Studio OÜ
Metsa 10, Elva, Tartumaa
61503 Estonia
Reg. No. 16016552
VAT EE102393398
Account LHV Bank
EE307700771005145862
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