On this occasion, the Energy Exchange was visited by nutrition advisor Krete Junson. The Energy Transmission is a podcast that focuses mainly on how energy is created and what we can do to have more of it in our lives and what not to do to lose it. As Krete is definitely one of the most energetic people in the whole of Tartu, she is absolutely the right person to be on the show.
In addition to being a nutritional counsellor, Krete is the head of the University of Tartu Academic Sports Club, she is a PhD student at the University of Tartu. She is also a coach and an active trainer herself. Krete's doctoral thesis focuses on the nutrition of elite athletes and coaches, i.e. how to take the absolute last thing from nutrition to achieve excellent results. Today's feeling is that the people who are supposed to be the biggest nutrition experts may not actually be, and they may also have traps in their knowledge of nutrition. So what else is there to say about ordinary people?
In the podcast, we talked about how eating pasta is not bad for your health. Questions were answered about how you can eat more without getting fat, and what snacks you should offer if you want to slip a gin and tonic with friends to make it as healthy as possible. Of course, we also discussed what and who a nutrition counsellor is and touched on the future plans of the University of Tartu Academic Sports Club, or how to get Tartu residents off the couch and into a sports club.
You can find all our podcast episodes on Spotify and other great podcast platforms, but of course you can also find them on our blog.
Have a good listen! Your feedback on our podcast is welcome at blog@fitq.me.
Every year on 6 May, the world celebrates International No Diet Day, a day to promote body positivity, self-love and mindful eating. The day calls for freedom from excessive restraint and unrealistic body standards and reminds us that body and mental health are inextricably linked. It is the perfect moment to make peace with your body and focus on taking care of yourself.
If you want to analyse, share or use your training data in another application, the best solution is to download a GPX file. GPX is a universal format that contains precise information on
The spring campaign in Stebby environment offers a 3-month personalised training package for just €99 (regular price €225). With a body-weighted training plan tailored to your goals and a bonus of €75 worth of sports equipment from the FitQ e-shop, it's easy and motivating to start training again. The offer is valid from 24 March to 4 April only!
Drinking enough water supports health and well-being. Drinking at least 2 litres of water a day is recommended to improve metabolism, energy levels and concentration. Water helps weight loss, supports digestion and reduces stress. Start the day with a glass of water, carry a water bottle with you and add lemon or berries to taste. Simple habit, big impact - start today!
If life could be better in just five simple steps a day - would you try? Five handfuls of fresh vegetables a day is the perfect first step to better health.
March is the perfect time to take the FitQ 35-day health challenge. With simple daily steps, you can welcome spring feeling lighter, in better shape and with healthier habits. Try it!
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