The Life's Best Form training challenge is FitQ's toughest training challenge to date, lasting a full 12 weeks, with the aim of accumulating as many training points as possible with the team. The best news is that participation is free for you if you want.
If you are interested in how to earn training points in FitQ, you can read about this blog post here. In short, you just have to do the exercise.
To make it easier and more motivating, you can invite up to 6 friends to help you, so you can have a maximum of 7 team members to complete the challenge.
Our video gallery has more than 1000 different training videos to choose from, but every weekday morning at 8:00 a.m. a brand new training video will be uploaded for free. Katrena Tenno, Krete Junson, Gina Bergmann, Evelin Daniel and also our own marketing manager Laura Kuklase will train with us. This means that there will be hard workouts as well as easier ones. This means that we will have both hard training sessions and easier, more relaxed days.
Are there prizes? Yes, you can. All members of the TOP 20 teams, regardless of their contribution, will be entered into our season's draw to determine the winner of the grand prize of a €1,000 travel credit, courtesy of Estravel.
Sign up to the challenge now!!!
Every year on 6 May, the world celebrates International No Diet Day, a day to promote body positivity, self-love and mindful eating. The day calls for freedom from excessive restraint and unrealistic body standards and reminds us that body and mental health are inextricably linked. It is the perfect moment to make peace with your body and focus on taking care of yourself.
If you want to analyse, share or use your training data in another application, the best solution is to download a GPX file. GPX is a universal format that contains precise information on
The spring campaign in Stebby environment offers a 3-month personalised training package for just €99 (regular price €225). With a body-weighted training plan tailored to your goals and a bonus of €75 worth of sports equipment from the FitQ e-shop, it's easy and motivating to start training again. The offer is valid from 24 March to 4 April only!
Drinking enough water supports health and well-being. Drinking at least 2 litres of water a day is recommended to improve metabolism, energy levels and concentration. Water helps weight loss, supports digestion and reduces stress. Start the day with a glass of water, carry a water bottle with you and add lemon or berries to taste. Simple habit, big impact - start today!
If life could be better in just five simple steps a day - would you try? Five handfuls of fresh vegetables a day is the perfect first step to better health.
March is the perfect time to take the FitQ 35-day health challenge. With simple daily steps, you can welcome spring feeling lighter, in better shape and with healthier habits. Try it!
FitQ Studio OÜ
Metsa 10, Elva, Tartumaa
61503 Estonia
Reg. No. 16016552
VAT EE102393398
Account LHV Bank
EE307700771005145862
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