Some countries have been in lockdown for longer than others. When Estonia has been in full lockdown for only a couple of weeks, Lithuania has been there for nearly half a year. How this lockdown has gone for the Stebby Chief Business Development Officer Kestutis Mackelis? Kestutis shares how he
Let's take a look at what fashion magazines were saying about weight gain 60 years ago - the following article is from the 1961 magazine "Silhouette" and was published under the title "The Gaining of Weight". The editorial team receives many letters from our readers, who have been assigned our models under the title "for the full figure". In these letters, there is a lot of concern about spotting and the recurrence of it.
With gyms and sports clubs closed for extended periods again these days, home-based virtual training has become an increasingly common and convenient way for many people to exercise. One of Estonia's (and FitQ's) most popular trainers - Katrena Tenno - gave an interview to Radio Elmar, where she talked about virtual training and moving yourself. Those people who already have one
We all know the expression that time is money. Probably even more valuable, because money can't actually buy us time. However, it is possible to make money by investing time wisely. If we put our daily exercise habits into this context, it seems at first that exercise consumes time. At the same time, you could be working and earning
Every start is difficult and we've experienced, both when dieting and when starting to exercise, that good momentum lasts for a while. Then we find ourselves back at square one. We're guessing that the reason you've found this text and come to this point by reading it is because you'd really like to be more active and achieve the
Despite the restrictions, we were able to train with a group of almost 70 people. How? Live on the FitQ platform, of course. The training, for which the client usually comes to the venue, took place in his own home. Familiar trainers, quality training and zero risk of infection - sound good? And even better, all the training sessions of the marathon are now available on the trainers' accounts!
FitQ CEO Marti Soosaar finally decided to launch his own channel on FitQ. The reason and motivator for this is the personal challenge of waking up at 5am and starting the day with a morning workout for 66 days in a row. Why this personal challenge came about, you can read about it on Mart's personal blog. Let's find out what FitQ users think about this personal challenge.
Home training is a real saviour in these difficult times. Many places are closed or discouraged. It is better to stay at home, which of course means less exercise. But structuring your routine to include one exercise session a day kills loneliness, gets you moving and is good for your mental health.
We asked FitQ CEO Marti Soosaare some questions about FitQ's past, present and future. Let's start with the basics. What is FitQ? FitQ is a software solution that aims to give coaches a tool to sell their skills to the world. Even in a country as small as Estonia, there are hundreds of coaches. Through their clubs, they reach a few hundred people who are...
When you think of working out, there will always be the question - what should you do and where should you do it? Should you join a gym or can you work out at home? No one really needs a gym to start working out - it can easily be
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