FitQ Blog

Why you might not be happy with your Silhouette, or perhaps a "historical view of the sting".

Let's take a look at what fashion magazines were saying about weight gain 60 years ago - the following article is from the 1961 magazine "Silhouette" and was published under the title "The Gaining of Weight". The editorial team receives many letters from our readers, who have been assigned our models under the title "for the full figure". In these letters, there is a lot of concern about spotting and the recurrence of it.

Read more "

Katrena Tenno - on virtual training and training at home

With gyms and sports clubs closed for extended periods again these days, home-based virtual training has become an increasingly common and convenient way for many people to exercise. One of Estonia's (and FitQ's) most popular trainers - Katrena Tenno - gave an interview to Radio Elmar, where she talked about virtual training and moving yourself. Those people who already have one

Read more "
runner

Let's talk about money, or does the movement pay off?

We all know the expression that time is money. Probably even more valuable, because money can't actually buy us time. However, it is possible to make money by investing time wisely. If we put our daily exercise habits into this context, it seems at first that exercise consumes time. At the same time, you could be working and earning

Read more "

How do I start exercising and build a lasting habit?

Every start is difficult and we've experienced, both when dieting and when starting to exercise, that good momentum lasts for a while. Then we find ourselves back at square one. We're guessing that the reason you've found this text and come to this point by reading it is because you'd really like to be more active and achieve the

Read more "

How we trained for 8 hours in a row and held a marathon during the restrictions

Despite the restrictions, we were able to train with a group of almost 70 people. How? Live on the FitQ platform, of course. The training, for which the client usually comes to the venue, took place in his own home. Familiar trainers, quality training and zero risk of infection - sound good? And even better, all the training sessions of the marathon are now available on the trainers' accounts!

Read more "

Make your day productive with FitQ

FitQ CEO Marti Soosaar finally decided to launch his own channel on FitQ. The reason and motivator for this is the personal challenge of waking up at 5am and starting the day with a morning workout for 66 days in a row. Why this personal challenge came about, you can read about it on Mart's personal blog. Let's find out what FitQ users think about this personal challenge.

Read more "
Kodutreening

7 tips on how to get the most out of your home workouts

Home training is a real saviour in these difficult times. Many places are closed or discouraged. It is better to stay at home, which of course means less exercise. But structuring your routine to include one exercise session a day kills loneliness, gets you moving and is good for your mental health.

Read more "

FitQ is a video training platform aimed at the sharp-toothed trainer.

We asked FitQ CEO Marti Soosaare some questions about FitQ's past, present and future. Let's start with the basics. What is FitQ? FitQ is a software solution that aims to give coaches a tool to sell their skills to the world. Even in a country as small as Estonia, there are hundreds of coaches. Through their clubs, they reach a few hundred people who are...

Read more "