Genetic testing has become increasingly popular recently, and for good reason. These tests can help us to better understand our bodies and adapt our lifestyles to be healthier. Genetic testing can be very useful, especially if you want to optimise your diet and exercise to reduce your risk of lifestyle diseases.
Genetic testing has become increasingly popular recently, and for good reason. These tests can help us to better understand our bodies and adapt our lifestyles to be healthier. Genetic testing can be very useful, especially if you want to optimise your diet and exercise to reduce your risk of lifestyle diseases.
The Life's Best Form training challenge is FitQ's toughest training challenge to date, lasting a full 12 weeks, with the aim of accumulating as many training points as possible with the team. The best news is that participation is free for you if you want. If you're interested in how to earn training points in FitQ, you can read this blog post here. In short,
All FitQ users who are actively training on our platform will have noticed that a good points calculation is running on their desktop. So if you make a small movement on the platform, activity points will immediately tick up. Why are these points good and how are they calculated? We'll do a little summary, but be warned this is a blog post,
FitQ introduces a new and exciting tool on its platform to objectively measure your fitness, the FitQ fitness index. You can quickly find the current result of your fitness index on your desktop (see image). But what is a fitness index and how is it calculated? The FitQ fitness index takes into account the results of our three AI tests: for each test
For many, the new year usually starts with a new momentum, but it's important not to let that momentum go to waste. If you take on overwhelming tasks and try to change too much at once, setbacks and giving up are inevitable. Big changes must be implemented in small steps. This is something that has been well
Anticipation is in the air and snow is already on the slopes! If you have no previous skiing experience or haven't been skiing for a long time, we've got just the programme for you. Under the guidance of ski coach Bert Tipp, we will hone our skiing technique and prepare together for the 31 km distance of the Tartu Marathon, which will take place on 17-18 February 2024.
Hello FitQ tennis lovers! We have great news for all of you who have been actively participating on our platform. We would like to thank you for making your FitQ experience even more special - so we are giving away EUR 1000 worth of Estravel travel credits! Who can participate? All current Premium and Free members, as well as new members, are welcome to participate. How to
Spend your holidays actively and do something different and playful for a change, invite your friends and join our Christmas Month challenge! Come sign up for the challenge, either alone or in a team, and follow the pre-set workouts in the programme or find your favourite one on the FitQ platform and collect points as a team. The top 10 teams will get the chance to
When we feel the need to lose weight and change our lifestyle to a healthy one, we tend to go to one of two extremes - either we starve ourselves madly so that we lose energy and can't do anything, or we work out hard and then get so hot at the dinner table that the weight loss effect is too hot to lose weight.
The physical fitness of young people entering the Estonian defence forces is generally satisfactory. Most of the young people are strong and healthy, but there are also some who still have room for improvement in their physical fitness. Although it is widely believed that it is mainly men who serve in the Defence Forces, every year there are also girls and young men who want to join the service and
Over the past few years, a number of studies on children's health in Estonia have provided us with a deep insight into the world of children's well-being, health behaviour and determinants. It is important to note that the health of children in Estonia is largely good, but there are also areas where the health of children is poor.
Earning extra money as an online coach can be an exciting and varied challenge. Breaking out of the traditional training studio environment and sharing your skills with the digital world can open doors to new opportunities and clients with different interests and needs. And it doesn't have to be just about being an online coach. There are many more opportunities! In this article, we explore some of the creative ways to
In today's fast-paced world, more and more people are looking for convenience and flexibility when it comes to exercising. Online workouts have become an increasingly popular way to achieve your health and fitness goals. If you're a trainer looking to expand your client base and offer your knowledge and skills on a virtual platform, an online training environment is a great way to achieve your goals.
Participating in exercise requires extra effort from our bodies, and often additional nutrient intake, to ensure adequate energy levels, muscle recovery and general well-being. Incorporating a range of supplements into your daily exercise routine can be particularly effective. Iconfit, a manufacturer of a wide range of high quality sports, diet and health food products, has developed a range of supplements that can support a variety of
The summer months are often filled with holidays, relaxation and freedom, which can lead to neglecting your usual exercise and eating habits. But autumn is the perfect time to reconnect with active exercise and healthy eating. But how can this transition be achieved smoothly and with psychological balance? Flexibility is the key and... Flexibility is one of the key words. It may seem
With the arrival of summer comes a greater desire to barbecue and enjoy outings and picnics. During the summer barbecue season, it's important to remember that healthy choices on the menu can help keep our bodies fit and keep us feeling good. The key to achieving this is a balanced menu. In this article, we take a look at what a healthy and varied menu might look like.
Hello to all running enthusiasts! I would like to share my exciting experience on the basic running course I am currently running on the FitQ training platform. If you're a beginner runner or want to improve your running, then the Running Basics course could be for you! Yesterday we had an outdoor training session in Laulava Park in Tartu, led by professional trainer Margus Pirksaar. It was clear from the first moment,
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