International Day of Diet-Free Food - a day to call for self-love

Every year on 6 May, the world celebrates International No Diet Day, a day to promote body positivity, self-love and mindful eating. The day invites people to free themselves from strict dietary control and instead think about the harmony of their body and mental health.

How did No Diet Day start?

The initiator of the International Day was British Mary Evans YoungMary, who had herself overcome anorexia, wanted to draw attention to the negative effects of restrictive diets and encourage people to accept their bodies as they are. In the first year, only a few women in the UK celebrated the day, but soon the movement spread around the world.

Why is it important to talk about this day?

A diet-free day raises an important question: why do we set ourselves unrealistic expectations and body standards? This question is often the answer to many eating disorders and self-esteem issues. The Day reminds us that health and well-being are not just about weight, but also about mental balance and self-acceptance.

What could you do that day?

1. Practice gratitude: Today, your body for what it does for you every day.
2. Refrain from considering: Avoid stepping on the scale and focus on how you feel.
3. Enjoy your meal: Try to eat calmly and mindfully, without guilt or fear.
4. Find inspiration: Follow people on social media who share body-positive messages and support diverse body shapes.

Keep moving

Yoga is the perfect way to celebrate No Diet Day as it helps to develop the mind-body connection. It allows us to understand that the body does not have to fit into a set norm, but is unique and valuable just as it is.

In addition, it is important to understand that to maintain a healthy weight and well-being, it is important to follow a moderate and balanced diet and to be physically active. A yoga class can be a great way to celebrate your body's capacity, flexibility and stamina by moving mindfully and respecting your body's limits.

Let's use this day to make peace with ourselves and our bodies by exercising consciously and keeping a moderate diet. Because every body is worthy of love and respect.