Drinking water: drink 2 litres of water a day - a simple step towards a healthier life

Did you know that even a slight lack of water can reduce your brain performance and energy levels by up to 30%? Drinking enough water is a simple but often underestimated way to improve your health and well-being. 2 litres of water a day is not just a magic number, but a practical amount recommended by health scientists that covers most people's daily needs.

Water - your body's best friend

Water boosts metabolism

• Water is essential for metabolism and the transport of nutrients. Read more here
• Drinking enough water improves energy levels and physical well-being.

Water - fuel for the brain

• Did you know that the brain is made up of about 73% of water?
• Drinking enough water improves concentration, memory and reaction speed. Read more here
• Signs of dehydration: tiredness, difficulty concentrating, headache.

Why 2 litres?

Simple and measurable

• 2 litres of water a day is a practical target that anyone can easily follow.
• Taking small sips throughout the day will help to fill this amount without too much stress.

WHO and experts recommend

• The World Health Organisation recommends at least 2 litres of water a day for adults.
• How just this amount can help prevent chronic water shortages.

Scientifically proven reasons to consume water

Weight loss aid

• Drinking water can speed up metabolism and help prevent overeating, as the brain can often confuse thirst with hunger. Source from

Better digestion

• Drinking water regularly can help prevent constipation and other digestive problems.

Good mood guaranteed

• Drinking enough water reduces stress and anxiety and improves overall mood.

Simple tips to increase your water intake

• Start the day with water: Make it a habit to drink a glass of water as soon as you wake up.
• Drinking water on the move: Choose a stylish and handy bottle to take with you wherever you go.
• Tasty water: Add lemon, mint, cucumber or berries to your water to make it taste better.

Debunking the myths

• "Drinking too much water is dangerous" - Drinking too much water is rare and easily avoidable.
• "I don't feel thirsty" - The body often signals thirst too late.
• "Water is boring" - Try adding natural flavours and discover your favourite taste.

Finally. Drinking water does not have to be a difficult or tedious task. It's an easy way to improve your health, your mood and even lose weight. Start today - your body and mind will thank you!

FAQ: 10 facts you should know about water

1. How much water should you drink a day? At least 2 litres, or about 8 glasses a day.
2. What happens if I drink too little water? Fatigue, headaches and concentration problems.
3. Do tea and coffee count towards water consumption? Yes, in moderation, but clean water should be preferred.
4. Can water really help you lose weight? Yes, water reduces appetite and speeds up metabolism.
5. Is bottled water better than tap water? Usually not, good quality tap water is perfectly adequate in most places.
6. Is drinking too much water dangerous? In rare cases, yes, but the risk to the average person is minimal.
7. What is the best way to monitor water consumption? Use a water bottle or label your water bottle.
8. How does water affect your skin and appearance? Adequate water intake improves skin elasticity and reduces dryness.
9. Does the temperature of water affect its healthiness? Essentially not; drink at a temperature that suits you.
10. What are some simple tips to enjoy water more? Add fruit, herbs or lemon to the water to make it tastier.