Modern life has made people more comfortable, and people's daily activities are increasingly becoming less active. This is fuelled by the intrusion of technology into our lives, chaining us to our computers and other smart devices for long periods of time, both at work and at home.
Sitting for too long slows down blood flow, and even at work you may find that your thoughts don't flow as well. A long sedentary lifestyle also leads to various health problems. In order to maintain good productivity and alertness at work, it is advisable to take several breaks during the working day to refresh your body and mind.
If your daily routine involves a lot of sitting and working on the computer, the following FitQ quick training sessions are perfect for a little break to stretch your body and refresh your mind and keep your health in good shape.
Happy gymnastics!
Drinking enough water supports health and well-being. Drinking at least 2 litres of water a day is recommended to improve metabolism, energy levels and concentration. Water helps weight loss, supports digestion and reduces stress. Start the day with a glass of water, carry a water bottle with you and add lemon or berries to taste. Simple habit, big impact - start today!
If life could be better in just five simple steps a day - would you try? Five handfuls of fresh vegetables a day is the perfect first step to better health.
March is the perfect time to take the FitQ 35-day health challenge. With simple daily steps, you can welcome spring feeling lighter, in better shape and with healthier habits. Try it!
Valentine's Day is just around the corner, and to celebrate we invite you to take part in the FitQ Friendship Month Challenge. Throughout the month of February, you'll earn valuable points for every training session, bringing you closer to your 5,000-point goal. If you reach the target, you'll automatically be entered into a prize draw for a €100 gift card. Take advantage of the AI workouts, set goals and get inspired by your friends! Moving is always more fun together.
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To prepare for the Defence Forces' test of general physical fitness, it is recommended that you undertake regular and varied training to develop endurance, strength, speed and flexibility. It is also important to follow a healthy diet
FitQ Studio OÜ
Metsa 10, Elva, Tartumaa
61503 Estonia
Reg. No. 16016552
VAT EE102393398
Account LHV Bank
EE307700771005145862
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