Participating in exercise requires extra effort from our bodies, and often additional nutrient intake, to ensure adequate energy levels, muscle recovery and general well-being. Incorporating a range of supplements into your daily exercise routine can be particularly effective. Iconfit, a manufacturer of a wide range of high quality sports, diet and health foods, has developed a selection of supplements that can support different aspects of your training process and ensure that your body gets all the nutrients it needs. Below is an overview of some of the products you will also find in our brand new FitQ from e-shop and when to use them for training.
Joint collagen is a nutritional supplement that supports joint health and promotes normal bone and cartilage function. This product is an ideal choice for those with joint problems or who need to support joint function and mobility. Exercise can put great strain on the joints and their health is vital. Use this product once a day before exercise to help reduce the risk of joint injury and maintain joint mobility.
2. ICONFIT Ferrum bisglycinate with vitamin C
If you feel exhausted or notice fatigue during exercise, an iron deficiency could be one of the reasons. Iron plays an important role in oxygen transport and energy production. Use this product after breakfast to ensure adequate iron stores and to improve overall endurance and performance during exercise.
Looking beautiful starts from the inside out, and with these capsules you can support the health of your nails, hair and skin. Take beauty capsules regularly to make sure you get the vitamins and minerals you need.
4. ICONFIT ICONBAR protein bars
A quick and healthy snack can be the key to an active lifestyle. These batons offer good protein and fibre content and are perfect before or after a workout. Choose these batons when you need a quick energy boost or want to support muscle recovery after an intense workout.
If your goal is to lose weight, the ICONFIT Diet Shake can be a great tool. Consuming this cocktail can help keep calories in check while providing the nutrients and fibre you need. A suitable choice to replace breakfast or lunch, it will help keep you full for longer.
6. ICONFIT BCAA 2:1:1 Amino Acids
Amino acids are building blocks of proteins that contribute to the growth and maintenance of muscle mass. BCAAs are considered indispensable because, unlike non-essential amino acids, the body cannot produce them. Therefore, it is important to get them from your diet. By using BCAA 2:1:1 Amino Acids, you support your body in the growth and maintenance of muscle mass. Consuming the recommended 1-2 servings before and after exercise will help ensure the best results.
Protein intake is essential for post-exercise recovery and muscle mass growth. Use this whey protein concentrate for post-workout recovery to provide the body with the amino acids it needs and speed up muscle recovery.
If you lose a lot of fluids during exercise and have been sweating profusely, Isotonic Sports Drink Powder can help restore lost electrolytes and energy. Use during or after exercise to ensure adequate hydration and to avoid dehydration.
If you're looking for results from exercise but want to lose weight, Diet WHEY can be your companion. This high-fibre protein helps keep you full while supporting metabolism and fat burning. If possible, consume this product during or after exercise.
10. ICONFIT Collagen Superfoods with inulin
If you are looking to add a variety of nutrients to your diet and support your intake of collagen and fibre, this collagen blend can be a great supplement. Add it to smoothies or simply mix it with water to benefit from a variety of healthy ingredients.
While supplements are not a substitute for a healthy lifestyle or a varied and balanced diet, they can help to promote an active lifestyle. The ICONFIT range offers a number of ways to support your training process and achieve better results. Find these good products FitQ from here
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